Anger control is a very tricky thing to get right; although there are boundless theories and suggestions for how you can control your anger, you probably find that most of these do not actually work very effectively. This, of course, is a big problem because living with anger issues can seriously affect your quality of life in a negative way. Therefore, you need to pay close attention and read this article to learn three effective anger control techniques that will deliver rapid results and have you feeling calmer and more collected than ever before.
Firstly, remove yourself from situations that are prone to instilling feelings of anger within you.
However, in many instances it will be possible to remove yourself to a significant extent from a situation that is causing you a lot of stress and anger.
Only you know what this situation – or situations – might be, so you will need to analyse your own behaviour and feelings depending on the circumstances you find yourself in. If you can extract yourself from a situation that might cause anger issues, then do so as soon as possible.
If you eat junk food and drink sugary and caffeinated beverages regularly, then you are more likely to experience anger issues. Well, this type of diet can cause hormonal imbalances, sugar spikes, and energy and mood problems. If you try hard at eating a natural and healthy diet full of fresh fruit and vegetables, as well as “brain food” like salmon and nuts rich in Omega 3 oils – you not only feel and look better, but your hormonal levels will be balanced, and this really does have a positive effect on helping you cope with stressful situations. Secondly, a healthy diet, over a prolonged period of time, results in significant improvements to your mood and is one of the most effective anger control techniques in your arsenal. Furthermore, changing to a healthier diet also yields holistic benefits, such as reducing blood pressure, improving your body composition (less fat, more muscle) and keeping your skin and hair in better condition. Meditate daily or at least take time out to practice breathing exercises, with a focus on deep breathing. Finally, one of the most effective things you can do to control your anger is to focus on is “deep breathing”, which obviously involves repetitive and deep breaths that take around three seconds each. Close your eyes and visualize a new you without any anger and at the same time repeat deep and full breaths for at least five minutes. Visualization is one of the most effective ways to control anger, but also help you become a much calmer person.


The real secret to controlling your anger is to unlock the power of your mind and one of the most effective ways to do this is found in the Mind Movies course that’s right here.
Try these three effective and easy anger control techniques today and notice the improvement in your life.
This is a great way to become a better you and enhance yourself without resorting to anything drastic, expensive, or difficult!
NEW YORK (AP) — Did you hear the one about the cable company that's actually improving customer service? Last updated: 16 Apr 2013Views expressed are those solely of the writer and have not been reviewed. We all know this is not always possible, depending on the situation (for example, if being stuck in the traffic frustrates you to the point of anger, you might not always be able to avoid it unless you fancy giving up driving). Although it might sound fanciful, the food you eat actually has a massive impact on your anger levels.
Even if “new age” practices are not your cup of tea, the rhythmic action of slow deep breathing will benefit your enormously. This anger control technique also works at very short notice if you find yourself becoming angry in the spur of the moment. Well, sign up to our newsletter series and grab your free ebook on how to become your best self.
I don’t have an account, but I routinely visit certain (and sometimes random) Tumblr blogs just to look at cool pictures, read inspiring quotes, or find some fitness motivation.
You think about them — what they mean, how they apply to you, how they apply to the world. It's part of a yearslong effort to assuage customers as the specter of "cord-cutting" — dumping cable for Netflix and the like — haunts the industry. Just as you do with happy songs, you relate to the music and the lyrics, but you do it on a much deeper, more introspective level. Just ask Johann Bilsborough, a 43-year-old in suburban Boston, who tapped it open while waiting for his installation appointment.
Nearby construction was holding up the truck, forcing its driver to circle his neighborhood several times as he tried to find a way into the development.That was helpful, but Bilsborough also found it reassuring to identify the tech via his online picture as he waited at home with his wife and two young children.


And cable bills typically only go one direction — up — as the companies look to cover their own rising costs for TV programming.All of which can become infuriating when things just don't work well.
Romey Louangvilay, a 30-year-old digital marker in New York, said his internet service was spotty for years even though Time Warner Cable techs visited several times. After the last visit in December, it works better but it's still "not perfect," he says.While customer service was "friendly and nice and really attentive," Louangvilay still isn't happy with the company, which was bought by Charter Communications in May. Another one: Bad customer experiences can easily devolve into public-relations nightmares, thanks to social media. A round-up of these embarrassments makes for fun reading, including one customer's herculean effort to quit Comcast and others who got cursedatin their bills."We really heard from our customers," said Tracy Pitcher, a Comcast executive in the Boston region where the company tested its tech-tracker app. The 33-year-old environmental consultant said she made "like 30 calls overall" to address various issues with rescheduling, the installation itself and billing."It was just so baffling," she says.
Comcast, for instance, is in the process of hiring an additional 5,500 customer-service reps over three years.
Charter also plans to hire 20,000 in-house employees to replace contractors who worked in customer service and elsewhere.The companies say they're making it easier to get in touch.
They've shrunk appointment windows from four hours to one hour at Time Warner Cable — one to two hours at Comcast — and Time Warner had said it was making more night and weekend appointments available as well. Comcast has rolled out the app feature that tracks techs, though it hasn't advertised it yet.But companies are also trying to put their own cable guys out of business by offering self-installation kits and streaming services that don't require a cable box.
The number of complaints filed with the Better Business Bureau didn't change significantly in 2014 or 2015, but those represent just a tiny fraction of all cable customers.
A well-known customer-service index shows that bottom-of-the-barrel scores at Time Warner Cable and Comcast have gotten modestly better this year.The companies also point to what they say are improving internal metrics, such as technician on-time arrivals (both Time Warner Cable and Comcast claim 99 percent) and a decline in tech visits or repeat tech visits and in service calls.
Comcast lost just 4,000 TV customers on a net basis in the April-June period, its smallest second-quarter loss since at least 2006. The company credits customer-service improvements and its X1 cable service, which boasts an improved user interface and integrates streaming video.



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