Amongst a sea of uninspired fitness apps, FitStar offers an easy, fun way to work on your personal health and strength.
Ia€™ve been testing a wide variety of these fitness apps for Macworld, but I wanted to highlight my personal favorite so far (and the only one Ia€™ve continued to use): FitStar.
Like many other fitness apps, FitStar aims to help you improve your personal fitness and stamina with not much more than your own body weight.
Not only is FitStar beautifully-designeda€”a criteria many workout apps tend to gloss overa€”but its programs are designed with your own personal tolerances in mind. The app then incorporates that data into creating your workout plans, varying the time and difficulty of your exercises based on your initial feedback. The program routines are always slightly different and work a variety of areas, in order to help avoid boredom.
Ita€™s the programa€™s routines that sold me on FitStara€”theya€™re well-put-together, achievable, and the videos are helpful without being condescending. My only real complaint is that routines occasionally feature a pull-up bara€”something I dona€™t have in my homea€”and Ia€™d like to be able to let the app know, so it can serve me up an alternate exercise in place of the pull-up. FitStar is free to download; those users get access to a single program routine (Get Moving) and a few Freestyle sessions.


You see, whenever I post workouts, I usually like to post a picture of myself, or the atmosphere, or something, but for my last (first in awhile) workout, I had nothing.
My last swim workout (swimming boot camp), I was over eight months pregnant and took a picture of myself in a bikini with my big ol’ belly.
I swam every day with my first pregnancy, I feel like it helped me stay flexible and keep any swelling at bay. So, I know swimming is a really great form of exercise, but I’m not at all a swimmer. More and more athletically-inclined people are opting to skip the showers and grimy mats in lieu of workouts in their own homes. It uses a mix of squats, planks, bridges, twists, leg-lifts, and yoga moves to get you stronger and faster in your daily life. When you start up the app, it runs you through a basic fitness test and has you rate each task; from there, you get assigned badges for your prowess in certain areas. I may have to hold a wall sit for longer than the average FitStar user, but it knows that I can only stand so many pushups before I feel like Ia€™m going to die. FitStar also offers a range of more targeted Freestyle sessions if your programa€™s current workout isna€™t catching your fancy.


They also range in time, giving you the option of a seven or 40 minute workout, depending on your schedule.
Pay $5 a month or $30 for a year, and youa€™ll get access to FitStara€™s entire library of programs and Freestyle sessions.
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As a matter of fact, I’m kind of scared of deep water, so I only go in up to my knees. For me, that meant a a€?Level 8 Legsa€? (thanks, roller derby!), but only a a€?Level 2 Corea€? (no thanks, sitting all day).
You can also always preview the list of moves by selecting a session, and learn the form for a particular move by tapping on it. Swimming is just such good cardio – perfect resistance levels for people of all ages!



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