Power of our LightOwning our story can be hard but not nearly as difficult as spending our lives running from it.
In this class, we will explore the underlying tissues of the body for a deeply moving experience. A lot of people find it really difficult to calm the mind and settle the body for meditation when they first try it.
You can easily learn this 12-to-18 minute Isha Kriya process in one session and practice on your own, or return to class to ask questions and deepen the experience with the group. For all of the strides we have made in science and technology with standards of living unimaginable a century ago, most human beings still remain in search of wholeness and purpose in their lives.
About Sadhgurua€”Sadhguru is a realized yogi and mystic a€“ a man whose passion spills into everything he encounters.
Sadhguru has a unique ability to make the ancient science of yoga relevant to contemporary minds. An author, poet and internationally renowned speaker, Sadhgurua€™s wit and piercing logic provoke and broaden our thoughts and perception of the meaning of life, the very purpose of life. Sadhguru established Isha Foundation, a non-profit organization supported by over two million volunteers worldwide. The Isha Institute of Inner-sciences is a breathtaking mountain retreat for stress relief, rejuvenation, and complete inner well-being. The Isha Institute of Inner-sciences is a world-class yoga center offering classical yoga and meditation classes from beginner to advanced levels. The Isha retreat center also offers myriad opportunities for hiking and mountain biking on forested trails winding throughout nearly 1400 acres.
For over 30 years, Isha Institute programs have offered the immense benefits of classical yoga and meditation to over 7 million people around the globe. The hypnotist will go over what to expect during the hypnosis session and if you have any questions regarding hypnosis or the process.

The hypnotist will go over some of the specific suggestions that will be stated during the hypnosis session.  When the direction of the hypnosis session is agreed upon as well as some of the suggestions that will be made the hypnotist will proceed to begin the hypnotizing portion of the session. You will be guided into the state of hypnosis and suggestions will be made for the beneficial changes you would like to achieve.  Reinforcement suggestions will be made and the hypnotist will begin to emerge you from the relaxing state of hypnosis. Frequently homework will be given to continue and reinforce the success of the hypnosis session.
Testimonials"I struggled for years, trying different weight loss gimmicks, diets, pills, & programs. The only thing the mind hears all day is clanging bells and noise and argument, and all it wants is quietude. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Unlike the more active yang styles of yoga, Yin Yoga seeks stillness as a means of tapping into the plastic tissues such as ligaments, tendons, and cartilage. Too many people get frustrated and give up on meditation before they can experience its many benefits. Sadhguru is renowned for his powerful yoga and meditation programs, as well as thriving humanitarian initiatives.
Sadhguru has been an influential voice at major global forums including the UN, MIT, TED, and the World Economic Forum. From powerful yoga programs and meditation practices to large-scale humanitarian projects, the foundationa€™s activities are designed to create an inclusive culture and establish global harmony, earning a special consultative status with the United Nations. The retreat offers yoga in its purest form, through experiential classical yoga and meditation classes, and powerfully energized meditation spaces such as the Adi Yogi: The Abode of Yoga. Guests journey from around the globe to visit this unique destination to relax, reflect, and reconnect with nature in this tranquil oasis nestled in Tennesseea€™s spectacular Upper Cumberland. The center's five miles of mountain biking trails have been professionally classified from beginner to intermediate skill levels, with steep climbs, water features, and tight switchbacks on the more challenging portions.

This guided, systematic meditation is accessible to all, practiced while lying in corpse pose, shavasana. When you arrive for your hypnosis session, the hypnotist will begin asking you some background questions and the reason that you would like to have a hypnosis session. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
He has been hosted to speak and offer meditations at numerous global leadership forums, businesses and universities, including the United Nations, the World Economic Forum, the British House of Lords, TED, MIT, and the World Peace Congress. His approach does not ascribe to any belief system, but offers methods for self-transformation that are both proven and powerful. The trails are part of an expanding network of over 15 miles of hiking and biking trails featuring beautiful waterfalls, a meandering spring-fed creek, and breathtaking bluff overlooks. The key is to find a position in which you feel you can really drop in so you won’t be distracted by the physical body. Yin Yoga is the missing piece and fills the gap by stressing the plastic tissues so that they can rebuild stronger and more resilient. Ease of movement, reduced susceptibility to injury, and energetic balancing are the fruits of this practice. The guided meditation serves as the cherry on top and is designed to bring about a therapeutic effect to the mind. Staying alert and awake, you are invited to place (nyasa) your attention on each body part, rotating first through the body, then sensations and emotions, and finally beliefs.

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