While it was a joke on SNL back in the day, positive affirmations are really just another side of visualizations. One way to cut down on your negative self-talk is to stay mindful of your goals and focused on your tasks (We talked about that in Part 2 of this series).
In the beginning, you’ll need to be super aware in order to catch the negative stuff as quickly as possible. It’s true that when you hear something repeated often enough, you come to believe it – politicians and commercials use that fact ALL the time to make you believe what they want!
But it’s so true that we become who we think we are, so we need to believe in ourselves! And it’s so easy to fall into the trap of thinking any mistake is because you’re lacking in some way, instead of just seeing it as a learning experience and chance to grow ?? Thanks so much for stopping by! The Take Action WAHM is not owned by a company, and all product recommendations come from my own personal use and preference.

I just met you, and this is crazy, but here's a Free Social Media Checklist, so download, maybe? We say things to ourselves on a running basis throughout the day, and unfortunately, a lot of those things aren’t very nice! Rewrite your list. But this time, turn each of those negative thoughts into a positive version. You'll also get a subscription to the Take Action WAHM newsletter so you won't ever miss an update! I was in a Bible Study once where we were challenged to come up with a list of things we are good at, or good things about ourselves- it was really hard!
As someone that is recovering from an eating disorder and self image disorder, this speaks to me. Some of these products are purchased, while some are products I received free in order to review.

Anytime you catch yourself repeating any negative self-talk, replace it with the positive version. Think about the strength you want to develop, and figure out what kind of things you need to believe to make that skill real. Record them on a loop if you’ve got a way to, and listen to them in the background while you work. September 26) to some good sound practical advice (I am entitled to file for an Extension on my Income Taxes!

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