A pair of thumb-sized structures deep in the center of the human brain are critical for our ability to learn and remember.
Research shows that we have the capacity to grow new neurons above and beyond what is generally produced in our hippocampus and to make them become mature and strong within weeks and months. Recent research has also provided information about how hippocampus can grow even without generating brand new neurons. The fascinating new neuroscience discoveries have provided compelling evidence on how other simple lifestyle interventions can also grow the hippocampus size.
To learn more, read the article Solving the Brain Fitness Puzzle Is the Key to Self-Empowered Aging. As seen in The New York Times, The Wall Street Journal, CNN, and more, SharpBrains is an independent market research firm tracking applied brain science. If you have cable, browse YouTube, enjoy Hulu, or partake in any activity that involves viewing video ads, there's a solid chance you've seen a Lumosity ad. Lumosity is a service that promises to train your brain in areas related to memory, speed, attentiveness, problem solving, and others. Lumosity creates a brain workout for you each day based on the areas you're most interested in improving.
The Play Store page mentions in-app purchases, but these refer to the ability to subscribe for Lumosity Premium, something you will need to do to unlock full access to the service. Services have an actual ongoing cost to maintain, doesn't it make sense that they might carry an ongoing fee?
I remember Nintendo's Brain Age games to be declared frauds as they really don't help your memory at all. How to Develop a Brilliant Memory Week by Week: 52 Proven Ways to Enhance Your Memory Skills by Dominic O'Brien. Probably not, I would look seriously at other options, specifically those with headphone jacks.


In one study comparing brains of two groups of mice, the group that was assigned to running (lived in a cage with a running wheel in it) generated far more new neurons in their hippocampus than the group that was assigned to a regular cage without a running refill. The small premature neurons that are born every day have the capacity to grow taller, larger, and stronger by getting the right nutrition, plenty of oxygen, a molecule called BDNF (Brain Derived Neurotrophic Factor) and stimulation. Stress reduction and meditation, for example, have been shown to substantially expand the volume of hippocampus. Some of the ways to quickly shrivel it within months or years include stress, anxiety, untreated depression, obesity, uncontrolled diabetes, sedentary lifestyle, eating junk food, and concussions.
Majid Fotuhi is chairman of Mem­o­syn Neu­rol­ogy Institute, Medical Director of NeuroGrow Brain Fitness Center, and Affiliate Staff at Johns Hopkins Howard County General Hospital. But on the off chance that you haven't, here's one (and you thought browsing a blog would keep you safe).
The website launched in 2007 and has millions of members, but many users come via a mobile app that has, thus far, only been available for iOS. Each of these daily routines consists of five games and should take fifteen minutes total. If this is all you see it as, then you obviously don't know the benefits and studies behind Lumosity.
The gains from these apps are insignificant as far as I'm aware and these guys seem especially scammy. Other studies have shown that people who exercise regularly and are physically fit have a much bigger hippocampus. Some of the ways we can mature and nourish hippocampal neurons include eating a Mediterranean diet that includes olive oil, salmon and other food that are high in omega-3 fatty acids, and nuts. Treatment of sleep apnea, with using a CPAP machine, is another way you can grow your hippocampus. Each of these negative risk factors have been associated with a smaller size hippocampus and a higher likelihood of developing Alzheimer’s disease in the future.


These exciting new discoveries should empower all of us to be proactive in keeping our brain healthy today and to ward off Alzheimer’s disease decades later. He’ll chair a fascinating session at the upcoming 2015 SharpBrains Virtual Summit (November 17-19th). Assuming you plan on sticking around that long, that latter option may just be worth a look. If I weren't a college student and had the money, I would definitely use their full service. In fact, recent human studies have shown that there are 700 new brain cells in the hippocampus every day. The more you walk, the bigger your hippocampus will get and the less would be your risk for developing Alzheimer’s disease. The Lumosity app has come to Android, complete with mobile brain teasers and other bite-sized mental exercises. One study showed that walking one mile a day lowers the risk of Alzheimer’s disease by 48%. My recent research, published in Nature Reviews and referenced below, showed that higher blood levels of these important fatty acids, which are the building blocks of neurons, is associated with larger hippocampus size, better memory, and a much lower risk of developing Alzheimer’s disease.
Raji CA1, Erickson KI2, Lopez OL3, Kuller LH4, Gach HM2, Thompson PM5, Riverol M6, Becker JT7. In their new-born (pre-mature) phase, they need a great deal of support to survive, grow, and become an active member of the hippocampal community of neurons.



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