Are you stuck with the brain you're born with, or can you improve it and expand its abilities? People eat with their hands and mouths, but the most important organ in our food consumption process is the brain.
However, these same evolutionary traits that rewarded our ancestors are driving our society into obesity. Unlike most of the animal kingdom, humans are one of the few species inclined to overeat, an evolutionary feature meant to protect us. For example, Fleming notes that she used to avoid eating kale, a vegetable loaded with nutrients such as vitamin A and fiber.
Turns out, you can use this mental trick to your advantage if you’re trying to shrink your portions. However, cutting down on salt can do wonders in reducing not only dangerous levels of sodium, but also sugar. For more Brain Games wisdom about eating and brains (but not actually eating brains!), don’t miss an all-new episode tonight at 9P. Think fast! Spit It Out! is the fun, fast-paced party game in which you have to retrain your brain to give the WRONG answer to easy questions! But sometimes you have to give the RIGHT answers, too, and you have just thirty seconds to spit it out!


All other trademarks and copyrights are acknowledged as the property of their respective owners. With a lifelong interest in literature and art, Christopher loves any toy that helps kids share their creativity and imagination with family and friends.
We meet about once a week at a local track (usually Pima Community College West) and do a two mile track workout. The sensation of taste is actually a complex mental phenomenon, shaped by evolution to help us recognize the five basic tastes. Tonight’s Brain Games breaks down three strategies that can help you turn all food into brain food. Then, she started mixing the kale  with garlic, chili, parmesan cheese, lime, anchovies and pasta to create a dish that appealed to her. This week’s Brain Games runs an experiment involving two differently-sized plates and one identical portion of pasta.
He thinks coloring books and crayons are necessary for a fulfilling life and no home is too small for a craft closet.
Hosted by Jason Silva, this episode of Brain Games puts your brain to the ultimate test with a series of interactive games and fascinating experiments that reveal its hidden mental shortcuts, and we reveal the surprising ways to give your brain a performance boost.


Our cravings for sweet foods, fat and saltiness enabled our ancient ancestors to consume the calories they needed to survive, lengthening their lifespan, while helping them avoid bitter tastes that indicated rotten or poisonous foods.
The pasta appears to be a larger portion on the smaller plate than the larger plate, and that’s the result of your brain being tricked into misconstruing the portion size. Department of Agriculture recommends serving your meals on smaller plates to fool your eyes into thinking that you’re consuming a bigger portion than you actually are. This triggers your brain’s reward center to release serotonin and dopamine, making your brain happier. David Katz, cooking or baking sweet items with no salt and less sugar is a healthy way to achieve the same tastes as a full, more unhealthy recipe would. If you bake cookies, for instance, leave out the salt in the recipe, and use half of the amount of sugar you’d normally use.
The cookies will still taste just as sweet, because the saltiness won’t cancel out some of the sweetness.



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