I think it's easy to forget that being stressed isn't actually normal for long periods of time. I really enjoyed the vibe of this audio and how it puts you in a peaceful state of mind at any part of the day. If you find this review inappropriate and think it should be removed from our site, let us know. Indigo Dreams : Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety. The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. Download your FREE "Self Empowerment Guidebook" and also get inspirational videos, audios, and more! Free Teleseminar Series – Healing With The Masters has become the 'go to' place to join with other participants and experience the leading speakers and authors guiding each of us to find the life, flow, peace, and joy that were meant for us. Being able to effectively manage stress in our life and relax our body and mind, are fundamentals to being happy and healthy. Stress that is created by our thoughts and feelings, worries, fears or trauma, and which can include stress related to work, finances, physical health, self-esteem, relationship or family issues, can lead to considerable anxiety. In many cases, stress is created by our learned responses to situations and the meaning we attach to these situations. The answers to these questions will have a bearing on how you respond to stress in everyday life and the degree of anxiety that you experience.

While the consequences of stress are undesirable, shaking off anxiety is a challenge that too often goes undefeated for many. I have friends that are stressed about work every work day - they can't stand Monday through Friday. Before I sat down to listen to it, I had a million things on my mind, what errands still need to be run, what's for dinner, what's the schedule for tomorrow, etc. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. An additional music sound track is included to further enhance your child?s relaxation experience. For example when we are very focused on a task, we may be partially stressed to facilitate optimum performance.
If that's you - you are not alone in your journey to reduce stress while leading a full life. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children.
These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. This audiobook is intended to relieve you of anxiety through a mixture of soothing music and affirmations. I recommended this audiobook to a few friends already who have this stressful outlook on the work week.

Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar.
However if the stress becomes too intense or is operating for too long, this optimum level of performance can be compromised.
You are encouraged to repeat each affirmation as you hear them, or just listen and internalize each positive statement. I do know how hard it can be juggling many responsibilities, and this audiobook and others like it remind me not to stress so much. This state can negatively affect physical health, stress the mind and compromise performance. However the process can be reversed with increased awareness and using appropriate techniques to bring about positive change.
Operating heavy machinery is not recommended while listening, as this audiobook will put you in a relaxed state of mind.

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