Anthony Robbins, a leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life. Jim Rohn (September 17, 1930 - December 5, 2009) was an American entrepreneur, author and motivational speaker. Michael Phelps has become the most decorated Olympian of all time with 21 medals at the London 2012 Olympics. The 4-Hour Work Week teaches the reader how to escape the 9-5 rat race, live anywhere, and join the new rich. To achieve even the smallest of goals, and to get through life's daily duties and responsibilities, you have to have some self-confidence. Self-confidence is an attitude that you hold about yourself that allows you to move forward and achieve your goals. The University of Illinois article notes that your parents may have instilled self-confidence in you by encouraging self-reliance and giving you love even when you made mistakes.
Sitting quietly with your eyes closed and mentally visualizing yourself in great detail as a confident person is a great way to start being confident.
There are several strategies to overcoming those negative thoughts that keep you trapped in lack of confidence.


Becoming self-confident does not mean you are unrealistic about yourself and your situation. Anthony Robbins is the acknowledged expert in the psychology of change and provides a step-by-step program teaching the fundamental lessons of self-mastery that will enable you to discover your true purpose, take control of your life and harness the forces that shape your destiny. Para reproducir la musica que tendra que actualizar su navegador o actualizar el Plugin de Flash.
He is also the author of a book about marathon running, a sport he also coaches and competes in. An article on self-confidence from the counseling center at the University of Illinois Urbana-Champaign defines self-confidence as having a positive attitude, but with realistic views. You understand that you are not Superman, but being confident means still moving forward toward your goal achievement and desires even when things don't seem to be going your way. Relying on other people to guide you and following their opinions robs you of your individuality, makes you unsure of yourself and can lead to depression. They note that a self-confident person has a general sense of control of her own life, and can do what she wishes, plans and expects.
After repeatedly visualizing yourself being and acting confident, and achieving what you wish by confidently going after it, Dicke notes that when it does come time to move with confidence, you will act confidently because your mind sees this as familiar ground.


Using positive self-talk such as that of 1992 Olympic gold medal winner in singles tennis, Jennifer Capriati who said to herself, "I can do this! Self-confidence means that even if things don't go your way, you still believe that eventually, somehow, some way, they will. I am the best!", can really help get you through times of doubt, and help you to maintain that feeling of self-confidence. Third, use self-talk by stopping in the middle of a negative thought, and reframing it with a positive thought or words. Fourth self-evaluation allows you to gain a stronger sense of self, and stop giving away your personal power to others.



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