Do you go to bed exhausted, turn on the TV to decompress from your busy day’s stress and anxiety and drift off to restless sleep?
Or do you listen to soft music and snuggle up with a novel before drifting off to la-la land? Why do we need to spend a third of our lives unconscious when we already have such a short and swift time on this earth as it is? Reminder: You can still grab The Positive Affirmations for Life program with more than 4 hours of audio affirmations for 7 life situations that impact your happiness and success the most including extended bedtime affirmation tracks. Ideally, preceded with 10 minutes of guided bedtime affirmationsA A that calms your nerves and gets you in the mindset of a positive and happy place so you can fully embrace and believe your affirmations. You hear me talk about affirmations, confidence-building mindset and positive thinking around here a lot, and I wish I could convince you that they work. So tonight, as you get ready for your sleep routine, take a few minutes to listenA these bedtime guided affirmationsA which I recorded for you with soothing music and A get in the right state of mind. I so enjoy your take – yes, no arguing in your head therefore please modify affirmations as needed, Ragnar ;)! Daily affirmations changed my first birthing experience from painful to peaceful the second time around. I use do affirmation alot then one day those negative thoughts come back and I lost myself. Now comes the fun part: head to the mirror, look directly into your own eyes, and say your affirmation out loud. One day of affirmations can be beneficial, but if you start making this a consistent practice in your life, you'll start seeing yourself every day with much more loving and accepting eyes.

With our busy day-to-day race from one thing to another, with our over-stimulated minds and fatigued bodies, how do we relax and get to a state of utter calmA and peace?
They emphasize what’s important to your mind and calm the chatter of doubts, second guessing and worrying. They induce peace, inner calm, and gratitude, the 3 emotions that will induce restful sleep. The only rule is to believe them as you say them, and to repeat them 2 or 3 times until you get the calming effect.
Then you can join me in shouting it off the rooftops and spreading the message about these darling little phrases that bring us the peace of mind all of us crave oh so much! Let go of your thoughts, welcome peace into your mind, and go into a deep relaxation state with beautiful peaceful thoughts.
Sometimes you need to remind yourself that you deserve the sleep, before you can actually drift off. I don’t know exactly how they work, but they do change something inside that allows you to create more of what you want on the outside. When I sleep, I sleep (rather than plan or fret or whatever other mind games I’m playing in the dark).
Then I came across your prefectliving website I like have you affirmations for areas of our daily lives im going to try this sleeping one right now. A simple positive affirmation can work as a proactive defense against any negative and hurtful thoughts you might have about yourself.
Every time you pass your reflection in the mirror to check yourself out or pick yourself apart, repeat your affirmation to yourself out loud again.

When I listened to this track it struck me as one that would be really good to listen to when you do your Yoga routine. Whether it turned out to be a stellar day or a bad one, it’s over and recognizing that and letting the excitement melt away is essential to get the rest you need. No content on this site may be used in any fashion without written consent from Prolific Living Inc.
Choose one of the following affirmations below from author and speaker Louise Hay's power thought cards ($16); I keep these on my desk at work and pull one out whenever I'm having a tough day or find myself in need of a little inspiration. If this sounds a little out of the ordinary, don't be alarmed; it will probably feel a little rocky the first time you do it.
It is a very light instrumental overlapped with a large variety of nature sounds throughout the 8 hour track. There are also parts that have some nice sounds from the beach with waves breaking on the shore. But as I sit here at 2 am searching for positive thoughts to distract my restlessness, I thank you for sharing this mantra!
But even if you're tempted to skip out on this challenge, I encourage you to stick with it for one whole day.
I've found that repeating positive affirmations helps me let go of the small stuff and focus on all the good in my life.

How to make money from home using google 1998
Get money now with no bank account
How to get money into steam wallet
Phenom money make the world go round mp3