Every woman longs for a beautiful, slender, feminine silhouette with youthful proportions, however, not every woman has enough confidence. And not even every man. Hibiscus Dreaming brings you a world of affirmation, prayer and mantras to brighten your day.
Subconsciously, I adopted his words as a belief and one that I literally pushed through most of my career.
At the time, I had no idea what was going on and unfortunately there wasn’t a teacher or coach that could correctly diagnose my symptoms and help me find solutions.
In hindsight, I now see that this vocal professor simply triggered an already established belief that was deeply rooted in my self-esteem and related to my view of my self worth.
It is for this reason that I want to share with you a simple exercise that I have used to flush out and shift a limiting belief.
Take time to craft it specifically in the areas of your performing, practicing, and auditioning….even addressing the relationships with other cast members and artists. As a singer, actor or speaker, having a great warm-up routine is crucial to your success and longevity.
Simply put your name and email address below and click the “Click Here” button and you will receive your choice of singer or speaker warm-up videos to download. Tricia, I may not be able to sing a note, but this advice is so spot-on for ANY limiting belief! Reminder: You can still grab The Positive Affirmations for Life program with more than 4 hours of audio affirmations for 7 life situations that impact your happiness and success the most including the extended morning affirmation tracks. Or you can grab more than 300 of them for personal daily use on your mobile device in The Positive Affirmations for Life guided audio program. Today, I have listed the most happiness-inducing and loving 8 affirmations that you should say every morning before you get out of bed. The reason you want to do this before you start your day is because your mind is just waking up, and it is about to set the tone of your day. What you do those first 5-10 minutes can determine your mood, your energy and your happiness the rest of the morning, and even the whole day.
But you have to first let go of your self-limiting beliefs first, my dear, to embrace affirmations and to enjoy the results. The key is to building this as a habit and make it totally natural and part of your routine. Melly and Joe, glad the affirmations are jiving with both of you – the challenge is on then!
If that one alone were most of our initial thoughts upon waking up, we would find life going our way much more.
Hello Rajiv, I am honored to have you visit this space – tell me, what topics in the future would help you? I know what you mean – we need to repeat repeat and repeat some more until it becomes second nature. Hi Farnoosh, I started my affirmations when I read Louise’s book and what a difference it has made.
Hello Stephen, sorry for late reply – I had to migrate my website and had some down time but back online now. Hi Iana, sorry for late reply here, my blog was migrating to a new site, and thank you so much for your words. I am going to do this it will be a positve way to start the day thank you Will start tomorrow.
I have just discovered affirmations while looking for self help ways to deal with my depression.
It has been replaced with love, and confidence, and the knowledge that I KNOW how to offset it and relieve it if I ever feel it again.
At the age of 19, I carried with me big dreams, big aspirations, and big visions of what I wanted to accomplish with my performing.


In my subtle way to prove that my voice was indeed big enough, I began to muscle my way through my singing. It is a valuable starting point… and the awareness I have received with this process has been truly helpful… And, very often as with my above example… what I thought to be the trigger belief really ended up being a pathway to something much deeper.
It is a mix of several influences….and I keep tweaking it as I continue on my own personal development path. In my FREE vocal warm-up video, I give you a whole-body, full-voice warm-up so you can do your best at your next performance, audition, or speaking gig.
In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. She is an awarding-winning performer, international speaker and experienced vocal instructor helping people develop a more strong, expressive and confident voice through her Complete Vocal System™.
You can create your own, my dear, depending on the circumstances you want to apply the affirmation for.
They give you the tools to handle things with ease and gentleness because you have already affirmed that you are ready for them.
Affirmations, when done right, can bring peace and quiet and clarity to the most stressed mind and the most anxious heart. You can repeat each one 3 times and move on to the next affirmation or you can say all 8 once and then repeat that process 3 times. I have been on an anti-anxiety medication for the last 6 months [nothing has changed; only exercise and meditation is helping, plus daily visits to your blog].
I found myself here at your morning affirmations and recognize them as just the step I need. I got out of bed and did the affirmations on the sofa after taking meds and Advil because the cold’s worsened my RA flare and getting up and moving was necessary. I decided to start with bedtime affirmations and I slept soundly instead of waking up every other anxious for the new day. I plan to write these affirmations in a special note book with my favourite pen, every morning.
Please use them daily though – give it a week to 10 days and see if you notice a difference.
I found it while searching for positive affirmations and this has all I need from morning til night. The program was wonderful; I learned many coping skills which I use along with things that I have found for myself. I will let go of the fear that something more is going to happen with my health and believe that I am well, no matter what is going on with my health. I start them this morning… I will keep you updated The synchronicity happening in my life now is showing me i am on the right path.
I have a lot of anxiety in the morning and today I felt so much better after repeating this. I forced air through my larynx, overused consonants, drove high notes, and allowed my jaw and tongue to be aggressively involved in my singing. As the initial belief came full circle, I believed the very music that I loved so much was now causing me to experience physical complications. Most importantly, I have a new belief system around my singing and life that helps me reach and fulfill my big dreams.
Share with me below how this exercise worked for you, or pass it on to a friend that may benefit from this exercise. I guess I do relate to this on an identity crisis sort of way – having to love who you are and even more so, knowing who you are is such an amazing discovery and event that it can take its toll. In all the different roles we play, on stage and in life, I, like you, show up with the intention of coming from an authentic self…what a beautiful journey! Professional, engaging, experienced and an absolute joy to work with.”Leah RozettAfter only 6 months of working with Tricia, I have unlocked so many incredible aspects of my voice that I never would have guessed existed!


Your mind is poised for success and happiness and your body will follow your mind and together, you can face any kind of day. And it takes 90 seconds – yes, I timed this by saying each affirmation 3 times – and if it can change the course of your day and make you happy and help you make good choices and great decisions, are you up for the challenge? Recently, I stopped taking the medication because I don’t wish to be dependent on drugs. Sometimes it’s too easy to let the negative chatterbox take over especially in the morning.
I think I’ve been using these affirmations for at least four or five days and can definitely feel a positive change within myself! While this professor meant no harm, the way I interpreted it, based on my life experience, was that I must not be trying hard enough.
I was able to get away with it for a while, but eventually this type of singing took its toll.
I had no idea the techniques Tricia taught me could make such an immediate difference. The most significant improvements for me were in my confidence, the ability to properly approach a song, both physically and mentally, my projection and the proper use of my diaphragm. When I say my morning in bed affirmations place one hand on sacral chakra (navel area) other on heart centre and send love to self. I am changing diets this month, adding more delicious Mediterranean food, and limited processed foods.
If I always think about how amazing he is, focus on the positive things and praise him for them – my husband is so perfect in my eyes! Here’s to more power for people like Louise & you who help others heal themselves! My thoughts are overwhelmingly positive and at the very least they are neutral or not negative.
But, affirmations can be of great benefit in times of turmoil as well.The statements are as mentioned short positive phrases that are repeated over and over in the mind.
Brava for you Tricia Leines Pine for being so brave in starting your own business and sharing your beauty and knowledge – you have so many amazing talents!!!
You are so talented and resourceful that reinventing the wheel is a great way to put it… each turn bringing us closer to awareness Fun stuff! There’s no better way to get your life on a positive track and align yourself with your own power and possibility. I am trying your meditation methods, and hope that I don’t have to take those meds again. My calendar is attached to my phone, so I’ll get reminders to do this early in the morning before my brain gets filled with too many busy thoughts.
There were a couple of shows that I performed in that I had to take prescribed anti-inflammatory medication to bring the swelling down in my vocal folds so I could sing. Well, there are actually lots of ways to do this, but affirmations are a particularly quick and effective method!
Women, especially, have a hard time saying positive things about themselves, and letting go of guilt when we forgive others so easily.
Thank you for putting yourself out there to help other people because you helped me make a huge change in my life!! Make sure you are comfortable and there is little chance of you being interrupted for a few moments.
My big visions and dreams I held so dear dwindled away and were replaced by “responsibilities” and busing myself with “noble” distractions. Your whole body is feeling totally at ease and still.That’s right just relax and you are now calm.



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