Arras is a WordPress theme designed for news or review sites with lots of customisable features. If you think about the language we use around the word responsibility, you’ll notice that people talk about ‘taking’ responsibility – they generally are not ‘given’ it. For me, once I understood that responsibility in-fact represented choices, I started to find it very empowering. The world is made up of some 6 billion people and only some of us are lucky enough to have the luxury of choice. I believe, in the western world, we have a responsibility to make empowered decisions – simply because we are lucky enough to live a life that offers choice.  Many people aren’t so lucky – think of those born into countries of famine and war. Whether it’s about how we spend our days, our lives or even the way we choose to act towards others – these are all choices that we have the power to make. In-fact this was a lesson from neuro scientist Jill Bolte Taylor (an incredible woman who lost half of her brain and decided to take responsibility for her own recovery – I recently wrote a detailed post about her life).
This is a very powerful statement – and one that you can take away with you to use immediately. We all have a choice for how we behave and the energy we choose to bring to each and every day – so perhaps next time you find yourself bringing negative energy you can remember Jill’s advice and choose to only bring positive energy to everything that you do.

I also arranged for getting positive feedback on my progress, reporting to a social group for accountability, and rewarding myself.
To strengthen the habit, when I go to use the bathroom I consciously think about my trigger and meditation to create a bond between the two. Baiju is a Performance Psychologist, Speaker, Coach & Author of "I'm An Entrepreneur - Get Me Out of Here", CEO & Founder of Enspirit Inc.
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Beautiful and meaningful positive affirmations from Everyday Affirmations to inspire you every day.
It means burden, routine, monotony along with a ‘heaviness’ and even a feeling of being trapped for some. Consider how many choices you have available to you and how lucky you are to have the opportunity to ‘choose’ how you live your life. Make a conscious decision to use your power of choice wisely and to do some good in the world.
Reflect at the end of your day with the knowledge and satisfaction that today – you didn’t waste your luxury of choice.

Many people fail when they decide to create new habits because of poor planning and trying to do too much at once. By having the ‘ability’ to ‘respond’ you have choices available to you – it’s how you choose to deal with those choices that makes the difference.
Through entrepreneurial thinking people have the opportunity to live the lives they desire. It doesn’t have to be a goal – you can simple decide to ‘take responsibility for the energy you bring to your day’ by choosing a positive attitude instead of a negative one.
Sticking with my new meditation habit became easier as I looked forward to my cup of espresso each morning. I also reminded myself every day about the health benefits I’d gain from my daily meditation habit. If you miss a day, feel discouraged, or get stuck, report it so your friends can cheer you on and encourage you.

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