Do you go to bed exhausted, turn on the TV to decompress from your busy day’s stress and anxiety and drift off to restless sleep? Or do you listen to soft music and snuggle up with a novel before drifting off to la-la land?
Why do we need to spend a third of our lives unconscious when we already have such a short and swift time on this earth as it is?
Reminder: You can still grab The Positive Affirmations for Life program with more than 4 hours of audio affirmations for 7 life situations that impact your happiness and success the most including extended bedtime affirmation tracks.
Ideally, preceded with 10 minutes of guided bedtime affirmationsA A that calms your nerves and gets you in the mindset of a positive and happy place so you can fully embrace and believe your affirmations.
You hear me talk about affirmations, confidence-building mindset and positive thinking around here a lot, and I wish I could convince you that they work. So tonight, as you get ready for your sleep routine, take a few minutes to listenA these bedtime guided affirmationsA which I recorded for you with soothing music and A get in the right state of mind. I so enjoy your take – yes, no arguing in your head therefore please modify affirmations as needed, Ragnar ;)!
Daily affirmations changed my first birthing experience from painful to peaceful the second time around. I use do affirmation alot then one day those negative thoughts come back and I lost myself. Capable Kid Cards a“‡ are a fun way to build memory, concentration, self-esteem, confidence, communication and social skills. Healthy self-esteem or self-confidence has to do with feeling capable, lovable, and accepted.

Attempting to raise your self-esteem without associating the specific aspect of self-esteem you’re struggling with can be unproductive or cause more harm. Your feelings of self-worth and self-competency can also be affected when you’re going through an emotional life event, losing a loved one, changes in your job, relocating to a different city, or illness. With our busy day-to-day race from one thing to another, with our over-stimulated minds and fatigued bodies, how do we relax and get to a state of utter calmA and peace?
They emphasize what’s important to your mind and calm the chatter of doubts, second guessing and worrying.
They induce peace, inner calm, and gratitude, the 3 emotions that will induce restful sleep. The only rule is to believe them as you say them, and to repeat them 2 or 3 times until you get the calming effect. Then you can join me in shouting it off the rooftops and spreading the message about these darling little phrases that bring us the peace of mind all of us crave oh so much!
Let go of your thoughts, welcome peace into your mind, and go into a deep relaxation state with beautiful peaceful thoughts. Sometimes you need to remind yourself that you deserve the sleep, before you can actually drift off. I don’t know exactly how they work, but they do change something inside that allows you to create more of what you want on the outside. When I sleep, I sleep (rather than plan or fret or whatever other mind games I’m playing in the dark).
Then I came across your prefectliving website I like have you affirmations for areas of our daily lives im going to try this sleeping one right now.

For example, you lack confidence at work and decide to repeat positive affirmations any time you’re feeling insecure. Whether it turned out to be a stellar day or a bad one, it’s over and recognizing that and letting the excitement melt away is essential to get the rest you need.
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You assign different levels of importance to the various areas of your life; professional and personal. But, repeating positive affirmations won’t boost your work related levels of confidence, without doing anything to build your competency skills.
You may have lost the responsibilities of being a partner, parent, provider, decision-maker, or expert. But as I sit here at 2 am searching for positive thoughts to distract my restlessness, I thank you for sharing this mantra!
Sometimes, losing the sense of who you are and why you’re here comes a loss of self-esteem. We’re all affected to some degree by life changes, but if you’re extremely vulnerable this upsets, can result in depression.

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