I think we all have a hard time staying focused when we get tired, stressed, overwhelmed, etc and we start listening to that voice in our head that may be telling us that we can’t do something or we are too tired or too busy etc and we tend to give up on ourselves and listen. This doesn’t just apply to your workouts, that is just one example of how you use this in your daily life. Affirmations gain their power from repetition, so the more you say them the more they will impact and begin to shape your reality. The trick with affirmations is to allow yourself a few moments to be truly present and let go of any distractions. If you’re new to affirmations, here are a few simple ones perfect for the morning to get you started. I recently had hip replacement surgery followed by knee replacement surgery so I use this affirmation after one of the above. Some personal development coaches consider positive affirmations to be the very backbone of self development.
The positive affirmation in this case becomes the menu- you know what it can offer and perhaps even taste like.
Once you feel relaxed and more in tune with your feelings, start repeating your choice of positive affirmation. Positive attitude is nothing but a manifestation of positive thinking, and to think positive you need to first believe in positivity. Another technique is to record your positive affirmation and then play to yourself while you are meditating.
This video is showing how you can use positive affirmations with meditation, with a really groundbreaking new method.
One common problem that even seasoned meditation practitioners face in case of positive affirmations- is the doubt and negativity that creeps up often. Although, the chances of random negative thoughts popping up considerably reduces if you meditate prior to chanting affirmations, it doesn’t completely go away.
Positive Affirmations · Make A Vision Board Make A Vision BoardHow To Make A Vision Board: 7 Great Success Tips (Free!)Sign up and get it right now, FREE! I am sooooo guilty of this or I should say I use to be more than I am now and the reason why I am better at pushing myself through a tough workout or calming myself down when things are tough or I am stressed is because I figured out my go to positive words and this has helped me SOOO MUCH!

Well for example what is the voice in your head telling you when you are doing a tough workout and you start to get really tired?
I believe so passionately in the power of the mind, and harnessing this power in a positive way through affirmations can be truly life changing. Try to work them into your morning routine – personally I scribble them onto paper and stick them to my mirror as this always catches my eye and reminds me to take a moment to inspire my day.
As you read over the words, feel the emotions they portray, and allow the inspiration to wash over your body.  This will help you not only relax, but also open your heart to believing that these statements are wholesome and true. While continuously repeating affirmations to yourself does get your subconscious mind to imbibe and act upon it, its effect can almost double if you combine it with meditation. Every words that we speak, hear, or think conjures up an associated image, sound, taste, or feeling within us. However, to actually taste the meal you need to provide an empty platter in the form of a calm and receptive mind.
Use a lot of energy, and positivity while recording your affirmation; say it like you really mean and believe in it.
If you have images that you can link with your choice of affirmation, keep them right in front of you. For someone who has been a comfort eater since years and have failed at every diet possible, it would be difficult to believe that they will lose 10 pounds in 3 months. You will have to make a conscious effort to push it away and get back to repeating the affirmation with added belief and energy. Great article you have, I would also want to share my thoughts that Meditation indeed has positive effects not only in the body but also in the mind, a total holistic wellness that brings us to know our inner-self better. Every morning when you’re waking up with thousand thoughts in your head, and you repeat ‘I will make this day the best day of my life’- it will charge you up and you’d feel more energetic and positive, but for how long does it last? Your conscious and subconscious mind is so full of the continuous ‘chatter’ of random thoughts that it does not allow the positive affirmation to invoke a sense of connection deep within your mind and soul. You can listen to soothing music to meditate in case you have troubles keeping your mind calm or you can try to focus on a particular object in your vicinity. For instance, instead of saying ‘I will lose weight’ choose ‘I will lose 10 pounds in 3 months’.

Slowly that bubble of self-doubt and negativity starts expanding, this is where you need to shun all negative thoughts and bounce back. We are letting down our walls of resistance, and when that solution does show up we’ll recognize it at once. You’ll find some additional information there, plus a fun way to discover more about yourself and focus on what you really want. We won’t even be surprised because, after all, we knew it was coming.Sponsored Links Positive Affirmations You Can Start Using Today!Are you ready to write your own affirmations? Before you begin, be sure to check out our Positive Affirmation Tips below!If you prefer get started right this instant, here’s a ready-made list of positive affirmations, in both words and pictures. You can use it for anything from lifting your spirits to improving your entire life.100 Positive Affirmations forLife, Love, Family, Confidence & Happiness Sponsored Link If you think that using affirmations is a waste of time, guess what? You are already using affirmations every day, pretty much all day long!In rare moments, we actually use positive affirmations. You might also like to see 50 Affirmations for SuccessPositive Affirmation TipsWriting your very own positive affirmations is a wonderful idea because you can make them completely personal. It somehow finds a way to apply to any situation or circumstance so that we never quite measure up.
Even when there is no denying that we actually succeeded at something, our inner voice will find a way to discount it so that all credit goes to someone or something else, or to just dumb luck.Even worse, we believe all those negative thoughts.
Constant criticism from parents, teachers, and others can do damage that stays with us for years. The point is not to get into a mental screaming match with yourself, nor is it to deny they exist – quite the contrary!The purpose of positive affirmations is to raise your awareness, and to question and challenge the negative. It’s about learning to stop letting your head run on autopilot and accepting every bad thought as some kind of gospel.

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