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14.01.2015
Insufficient supply of breast milk is one of the top reasons for why new mothers give up on breastfeeding their infants. I know people who have had problems with producing enough milk, hydration is key, so drink lots of water. For those of you who know me personally know that I’m a huge advocate for breastfeeding.
By now, some of you may be cringing at the thought of nursing a kid as long as I have – or the opposite -applauding me for nursing as long as I have.
2) PUMP IN-BETWEEN FEEDINGS – If you feel like your milk supply is getting low, try pumping in-between feedings.
3) PUMP AFTER YOU FINISHING NURSING – Similar to tip #2, pump AFTER you finish nursing your baby. For successful breastfeeding it’s important to follow some simple steps to help increase your breast milk supply quickly.
When I had my son back in 2011 I had trouble with getting my milk to come in and it was quite the emotional and stressful experience for me. Both of my babies were born by emergency c-sections late at night because I was never able to fully dialate. A few weeks ago, when Miss Jellybean was born, I felt more prepared because I knew what to expect, what signs to look for, and had done the research for how to increase breast milk supply. I do need to add a disclaimer- I am not a healthcare professional or certified lactation consultant. As soon as the doctors delivered Miss Jellybean they took her and Hubs to the nursery for all the baby stuff like weight, height, tests, shots, etc. If you have a vaginal birth then the doctor will immediately hand you the baby so you can start the breastfeeding and bonding experience immediately. Most people say to do it for the first 24 hours but we went 48 hours and it worked wonderfully.
The last thing you want to do is become dehydrated because that will definitely cause your milk supply to faulter. A certified lactation consultant should visit you and baby everyday that you are in the hospital. You can also drink Mother’s Milk Tea which is packed full of nutrients and supplements that will help increase your breast milk supply.
It is a general concern with the mother that whether breastfeeding is meeting the nutrition requirement of the child or not. If for some reasons, you can not nurse your baby on breasts then it would be better to do double pumping through an electric pump.


Finally, if you find none of the above methods working then it would be better to consult your doctor. That’s easy to understand considering how heartbreaking it is to have to hear your baby cry out of hunger.
It can help to relax your body which stimulate the production of the oxytocin hormone which is critical for lactation.
Blessed thistle has been used since the Middle Ages as a herbal remedy to promote milk production in nursing mothers naturally.
These super yummy cookies contain nutritious ingredients such as oats, flaxseed, and brewers yeast that help boost breast milk supply. The warmth increases blood supply to the breasts as well as help widen the ducts for easier expression. Allow your baby to latch on whenever he is in the mood to feed and let him stay on your breast for as long as he wants.
If you satisfy your baby’s hunger with formula, he will sleep longer and nurse less frequently from the breast, which will cause the breast to produce less milk. Studies have proven that this sweet, licorice-flavored spice help stimulate breast milk production. The barley and hops used to make beer can help stimulate prolactin levels in your body which in turn help increase milk supply and bring about a better let-down of milk.
If you do not want to take medications to boost breast milk supply, herbal supplements is the natural way to promote lactation.
This allows you to have more skin-to-skin contact with your baby which some moms claims that the close bonding helps with better milk production. The general rule is avoid foods that are considered stimulant such as coffee or chocolate as well as any foods that you or your partner may be allergic to. Most people don’t realise that what they eat affects their milk production and quality but it really does. I have never had an issue of producing enough milk…but I do think that is because of a few reasons.
Think of it this way, you can’t create a liquid without consuming a liquid! I suggest that you drink a glass of water right before nursing. My mom was a firm believer in breastfeeding and this was at the time when the Dr’s etc said it was better to bottle feed and sterilize everything. I spend hours in the kitchen creating new recipes – sneaking in veggies whenever possible – for my wonderful family!
Serendipity and Spice earns a few cents on the dollar if readers purchase the items I recommend at no additional cost to you.


I’m trying to prepare myself for breast feeding and I find myself craving pineapple a lot of times so I’ve been eating it and found your article and thought perfect!
I’m expecting #4 via Csection in June and have had difficulties with my milk supply in the past.
Take food stuffs which are enriched with protein and calcium to increase the milk production. However, before reaching for the infant formula, you might want to try the following 15 tips to help you increase your breast milk production.
Just make sure you are drinking a non-alcoholic beer and your doctor doesn’t see it as a problem.
She believed firmly mother’s milk is the best for nutrition but she stopped after 6 mths. I often tell expectant families to introduce themselves to the lactation consultant at the hospital when they are touring!
Wanted to let you know that you have a link for lactation cookie recipes, but it just takes me right back to this post. This helps in increasing Prolactin hormone level which is responsible for increasing milk production in the body.
However, it would be good to take an appropriate amount of water drinking excessive water may also cause harm.
Back in the day when I returned to work as a Recreational Therapist after baby #1 was born I pumped 3 times per working day.
I wanted to ask about being skin to skin after birth…are you able to sleep with baby this way? That way they feel comfortable when they give birth because you will want them to be your best friend!
I had 100 (exactly) of these cute little Medela 2.7oz bottles filled in my freezer plus more in the refrigerator! My problem was I never drank enough water and with lack of sleep, stress, and not enough fluids, I ended up getting mastitis several times. So many people think you just put the baby to the breast and everything is perfect, but it rarely works out that way!
I love the bond that nursing brings to a baby and a mommy, there’s nothing comparable.



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