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While we are aware of the breast cancer problem, we might not necessarily be aware of the size of the issue and the biggest age group at risk, to actually start taking action to prevent it and plan to reduce the risk.
This annual campaign aims to increase awareness of the disease and also inspire fund raising events to help support the fight against this disease. Breast cancer is the most common cancer worldwide for women, and the 2nd most common cancer overall, with nearly 1.7 mln new cases diagnosed in 2012 (25% of female cases and 12% of the total cancer cases).
Women’s breast cancer incidence is strongly related to age, with highest incidence rates being in older women (50+), supporting a link with changing hormonal level. Breast cancer risk is 13% higher in women with the highest total fat intake compared with the lowest. Studies provide consistent evidence that low levels of physical activity are associated with an increased risk of postmenopausal breast cancer. Evidence from a number of studies suggests that consumption of alcoholic drinks is associated with an increased risk of premenopausal and postmenopausal breast cancer, with no safe limit of intake identified. Many studies also provide consistent evidence that lactation protects against premenopausal and postmenopausal breast cancer. We are all born with a genetic profile that can show whether we are at risk of developing certain cancers.
As an individual we are also genetically programmed to deal with these environmental stressors in different ways. The most important thing is to make sure that a doctor checks any unexplained changes to your breasts. Thanks to good screening programs and awareness of breast health, survival rates are constantly improving so check yourself regularly, eat well, move well and be proud that you are doing what you can to reduce your risk. Having worked with cancer patients during my dietetic career, at all stages of their treatment, I can say it was the most powerful, eye-opening experience. Share Tweet EmailBreast Cancer Awareness Month is winding down but that doesn’t mean we have to stop caring about the issue. While there’s no known exact cause of breast cancer, being proactive about your health with an early detection plan can save your life. The best way to check for a breast lump is for a woman to do self-examination on a regular basis. South Africa doesn’t have specific guidelines, but most other countries suggest going for a mammogram from age 40, although others only recommend going from age 50. Once this has been done, dependent on the histology report from the laboratory, your doctor may send you to a specialist after discussing the results with you, or you’ll be asked to have a mammogram in 6-12 months’ time.

A biopsy would only be required if the radiologist suspects from the films that the lump is not benign. Whether a woman requires a mastectomy is dependent on the stage of the cancer at diagnosis, the doctor’s suggestions and her own preferences. The best way to prevent breast cancer is to assess your risk factors and then try to reduce these. Below you can find some recent evidence that shows how you can significantly reduce your risk of developing breast cancer.
Breastfeeding is such a wonderful thing, I feel such a bond to Edith when I am feeding her – those trusting little eyes looking up at me, the way her finger holds mine.
There are so many breast pumps on the market, but the Medela range has always been my favourite (even before I had children and was working within the sector Medela was always one we recommended). And I can tell you, not only from first hand experience, but from years and years of talking to other mums about it, that this makes all the difference to getting those extra ounces of milk that you just couldn’t express before. We offer personalized memberships so you get exactly what you want, everything you need, and nothing that you don't. Contact the club nearest you to find out what benefits you can access with a Holmes Place membership. Breast cancer incidence rates are highest in Western Europe and lowest in Middle Africa, but this partly reflects varying data quality worldwide. Total dietary fat intake is classified by World Cancer Research Fund (WCRF) as a probable cause of post-menopausal breast cancer. The effect is from ethanol and includes any type of alcoholic beverage (beer, wine or liquor).
It is recommended that mothers aim to exclusively breastfeed their infants for about 6 months. However our genetic make-up isn’t definitive and does not sentence us to develop this disease, the environment we expose ourselves to also plays a role in determining the outcome of our health in later life. Each and every person that I had the privilege to meet showed the most unbelievable strength, self-motivation and determination that I have ever seen. This will assist her to understand what lumps are normal due to hormonal changes and what lumps need to be checked by her doctor. The best option is to discuss this with your doctor as they’ll be able to assist you in deciding what’s best for you. If they’re concerned about the lump because, for example, of factors like the age of patient, family history or other indications of malignancy (like a retracted nipple or dimpling of the skin), then they’ll suggest a mammogram and ultrasound of the breasts.

The specialist will discuss further treatment which may involve a lumpectomy, a mastectomy, chemotherapy, or radiation therapy, depending on the staging (how far the cancer has spread in the body). Studies have shown that women who breast feed have a lower risk of developing breast cancer than those who don’t.
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Despite making you feel like a cow stuck in a milking machine, these little contraptions make your life YOUR life again.
Pumping isn’t for everyone and sometimes its really difficult to do, so I thought I might put together a couple of my top tips for helping you get the best out of your pumping experience. This is super helpful and you can buy a tonne of products that will act as heat packs around your pump head (my favourite is this one from Lansinoh). If any other ladies have anything that they can add it would be great to get some other insight into what other mamas do, and maybe help me fill up my fridge!
If you are interested in finding out what your individual profile and ability is to minimize oxidative stress then contact us here, as we will soon be launching a DNA profiling test where you can receive this information.
Checking your breasts for changes should be part of your monthly routine, and if you are over 45 you should have at least bi-annual mammogram and physical exam by a doctor. There is no particular method of self-examination that has been shown to work best as long as the whole breast is examined both sides, the skin and the shape of the breasts. Once the results are in, the radiologist may suggest a fine needle biopsy which your doctor will discuss with you. Having said all of that, every breastfeeder I have ever known has said that at some point or another they have felt completely tied to the baby with little to no freedom whatsoever.
In my case, I am going to be a bridesmaid for my dearest friend’s wedding, so there is a weekend hen party to consider and all the pre wedding stuff, most of which Edith will be with me for, but what about the times she isn’t? If you ever watch a baby feeding (or even a little lamb, they do it in exactly the same way!) then you will notice that they start off super fast, like they haven’t been fed for weeks, which stimulates your milk flow, and after that, they take long slow sucks that replicate having a cold beer on a hot day. I don’t get how experts can offer this as advice when one of the most common reasons women breast feed is so that they can go back to work!
For some this is no issue, for other’s it becomes an impossibility and in days gone by we would simply have to give up feeding.

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