27.04.2014

What vitamins do i need when trying to get pregnant

Women on the vitamins were more likely to conceive and 60 per cent were still pregnant three months later compared to 25 per cent on folic acid. The research involved women who were having treatment to boost their fertility but as there were no side effects from taking the vitamins, scientists said all women who are trying to conceive should consider them.
Boost your fertility and get your body ready for the healthiest pregnancy possible with these vitamins. Nutrition experts recommend that women looking to get pregnant should consume around 1,000 mg a day, because when you do become pregnant your growing baby will need calcium.


Zinc contributes to ovulation and fertility in women and also semen and testosterone production in men, according to the American Pregnancy Association.
The American Pregnancy Association recommends that all women of childbearing age consume about 400 micrograms of folic acid a day. According to Natalie Burger, MD, a fertility specialist at Texas Fertility Center, good nutrition can help you get pregnant and prep your body for baby. You can take these vitamins in pill form or consume foods like oranges and strawberries (for vitamin C) and almonds and sunflower seeds (for vitamin E).


Folic acid is the synthetic form of this vitamin, while folate is the naturally occurring form; both are okay to use. You can normally get this amount in your multivitamin, but you can also find iron in foods like red meat, tofu and dark leafy green vegetables.



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