16.10.2014

What to eat to become pregnant

High amounts of caffeine in the body is never good, but for a woman trying to conceive it can be quite detrimental as it reduces the chances of pregnancy and increases the chances of a miscarriage once you are in the early stages of pregnancy. Studies have shown that when women eat a high-protein, low-carb diet, they are more likely to get pregnant. Folic acid is perhaps the most important nutrient that a pregnant woman can get in her diet.
Women should ideally be getting at least 400 micrograms of folic acid per day before becoming pregnant. You can also eat folate-rich foods such as dark green leafy vegetables like spinach or kale, citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals.


Whether you have been trying for two months or two years, getting pregnant is all about making sure that your body is as healthy and in harmony with each of its parts as it can be. Clinically proven to dramatically increase your chances of conception and help you get pregnant fast from the very first use. So, if you are trying to get pregnant, simply add a few more of them into your daily routine. If you are overweight, eating more fruits and veggies will also help you to lose weight, which can increase your chances of getting pregnant.
Once a woman gets pregnant, her doctor will most likely want her to boost her intake of folic acid up to around 600 to 800 mcg.


You want your hormones to be as level and healthy as possible to maximize the chances of getting pregnant.
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