What to do when preparing to get pregnant

Women know that being healthy pre-pregnancy allows for a better chance of conceiving and experiencing a healthy pregnancy. Be aware of the physical and emotional changes your partner will go through once she becomes pregnant.
In conclusion, if you and your partner are planning on a pregnancy, keeping yourself healthy and prepared is important too; because when it comes right down to it, it takes two to make a baby.
Find out what potential dads can do to help their mate get pregnant, from watching the foods they eat to seeing a doctor. See a list of the questions you'll be asked when you see your doctor or midwife at a preconception checkup. Track your baby's development Get expert guidance from the world's #1 pregnancy and parenting resource, delivered via email, our apps and website. Compiled by our bubhub members, this is an invaluable printable list of everything that you need to do - plus a few 'treats' - whilst you are pregnant.

Visit our Pregnancy Lounge for a complete list of pregnancy products, pregnancy services, articles, tools and more.
Before you run out and buy What to Expect When You’re Expecting (just a suggestion), treat yourself to reading material that has nothing to do with babies. Content in this special section was created or selected by the What to Expect editorial team and is funded by an advertising sponsor. So, for couples planning on getting pregnant, there is no doubt that women are more likely to be extra mindful of pre-pregnancy preparation; but really, there are several pre-pregnancy things a man should do as well.
Consult with your physician about preconception, any health concerns or medications you may be taking, and get a basic physical examination.
Preparing yourself with good health insurance coverage, as well as being mindful of the expenses to come, will greatly reduce your financial stresses.
To give yourself the best chance for a healthy pregnancy and a healthy baby, there are some important things you need to do before you head down the road to conception.1.

Then find all the information, support and resources to get you through in our conception info hub.
Rent movies, fill your bellies with wine and foods you love, go on long walks, or just see what the days bring.
Consider genetic carrier screeningDepending on your ethnic background and family history, your practitioner may encourage you to get genetic carrier screening before you start trying to conceive to see whether you or your partner is a carrier for serious inherited illnesses such as cystic fibrosis, sickle cell disease, and others. Getting too much of a different kind of vitamin A can cause birth defects.If you're unsure about what to take, ask your healthcare provider to recommend a supplement.

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