13.10.2014

What can i eat during pregnancy

Getting the proper nutrition during pregnancy is easy if you’ve already been following a well-balanced healthy vegan diet, but you should be aware of increased needs for folic acid, vitamin B12, and vitamin D during your vegan pregnancy.Here's a handy chart I made that shows the eight main vitamins, minerals, and nutrients you need to (lightly) monitor when you're pregnant. One of the biggest worries people have about the vegan diet is the supply of calcium, whether they’re pregnant or not. Folic acid is super important for proper nutrition during pregnancy, and especially important very early in pregnancy. The last of the highly recognized fears of being vegan and pregnant revolve around getting enough protein. If you eat a vast majority of the food on this entire list, you probably are doing really well at maintaining a balanced vegan diet and getting the necessary nutrition during pregnancy. During the first six weeks, your body is hard at work developing your baby’s spinal cord and brain, so any abnormalities would develop early.


You’ll field this question OFTEN as a pregnant vegan, so it’s best to school you in the hard facts so you’re armed with answers.Proteins are essential for humans, and make up a large percentage of our body weight. It works as an antioxidant and helps to release free radicals from collecting in your body and creating cancers.
If you have a deficiency in folic acid, your baby has a higher risk of being born with spina bifida, hydrocephalus, or other neurological disorders.All doctors recommend that if there’s any chance you might become pregnant that you ensure you are getting plenty of folic acid in your diet, and possibly taking a supplement, just to be safe. Of course, you should never allow yourself to burn.You can also get vitamin D nutrition during pregnancy from a vegan prenatal vitamin.
You only need a slightly increased amount of vitamin E during pregnancy.For good nutrition during pregnancy, include wheat germ, nut oil, vegetable oils, sunflower seeds, almonds, avocado, mango, and peanut butter for good sources of vitamin E. It can only help to add in a vegan prenatal vitamin to make sure that if you have a bad eating day, you're always covered.Sources for Nutrition During PregnancyYour Vegetarian Pregnancy, Dr.


The normal RDA for folic acid is 180 mcg, and before and during pregnancy that amount increases to 400 mcg daily. Score!When you are pregnant you will need more vitamin B6 than usual because of the higher amounts of estrogen in your body.
As long as you’re doing this, you will absolutely get plenty of protein not only to cover yourself, but to ensure your baby is incredibly healthy.Years ago there was also a rumor that you needed to eat all eight essential amino acids in one meal in order to fully get the benefits of the protein.
As long as you eat those amino acids throughout the course of your day, you’re doing fine.In fact, research now shows that eating too much protein is detrimental to your health.



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