Trying to conceive health

When it comes to trying to conceive, smoking is one of the first and most obvious questionable habits.
The team of writers that serve as the TTC Partners at Pre-Seed are dedicated to finding articles and helpful tips for Trying to Conceive (TTC) couples.
Where your health is concerned, it's the little things that make the biggest difference. A healthy diet and a daily folic acid supplement are the standard recommendations for women who are trying to conceive.
However, not all alternative and complementary therapies for trying to conceive are discouraged by physicians.

But like many physicians who work with patients trying to conceive, he strongly recommends one supplement that women should take daily: a prenatal vitamin.
If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional.
Exercise, a healthy diet and avoiding potentially harmful substances like drugs and alcohol are all wise choices to create the healthiest possible environment for a baby. But specific recommendations vary, and studies differ about the hazards of some practices while trying to conceive. Specifically, research has proven that women who smoke 10 or more cigarettes a day experience a marked decrease in fertility, but experts believe that those who smoke fewer cigarettes can also hurt their chances while trying to conceive.

Because alcohol can lead to birth defects, it is generally considered to be safer to stay away while trying to conceive.

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