To do before getting pregnant

Women know that being healthy pre-pregnancy allows for a better chance of conceiving and experiencing a healthy pregnancy. Be aware of the physical and emotional changes your partner will go through once she becomes pregnant.
In conclusion, if you and your partner are planning on a pregnancy, keeping yourself healthy and prepared is important too; because when it comes right down to it, it takes two to make a baby. It is advisable to see your dentist before pregnancy and again for a cleaning at least once or twice during pregnancy.  Gum disease and oral infections have been linked to preterm birth. I never planned on getting pregnant and travelling to a third world country for a medical service trip.  It just happened that way. Find out what potential dads can do to help their mate get pregnant, from watching the foods they eat to seeing a doctor.
Track your baby's development Get expert guidance from the world's #1 pregnancy and parenting resource, delivered via email, our apps and website. So, for couples planning on getting pregnant, there is no doubt that women are more likely to be extra mindful of pre-pregnancy preparation; but really, there are several pre-pregnancy things a man should do as well.

Many people usually have a bucket list for places to visit, things to do before they turn a certain age, etc. To give yourself the best chance for a healthy pregnancy and a healthy baby, there are some important things you need to do before you head down the road to conception.1. Here is a to-do list that you should follow before you plan on getting pregnant.Pregnancy is a great experience for any woman. To give yourself the best chance for a healthy pregnancy and baby, there are a few things to do before you get pregnant. The idea of a baby arriving itself causes the greatest joy, but the truth is, a lot depends on how prepared you were to become pregnant and the phase of life that you are in.It is always recommended that you are better prepared for the oncoming pregnancy by all means.
Before you take that final step towards your progressing trimesters, here is a list of things you should do before getting pregnant:1.
Consider genetic carrier screeningDepending on your ethnic background and family history, your practitioner may encourage you to get genetic carrier screening before you start trying to conceive to see whether you or your partner is a carrier for serious inherited illnesses such as cystic fibrosis, sickle cell disease, and others. Undergo Thorough Pre-Natal Check Up: Once you are pregnant, it is absolutely important to pay attention to the first pre-natal checkups with your doctor.

By taking 400 micrograms (mcg) of folic acid a day for at least one month before you conceive and during your first trimester, you can cut your chances of having a baby with neural-tube defects such as spina bifida by 50 to 70 percent, according to the Centers for Disease Control and Prevention (CDC). Say NO To Unhealthy Foods: Like practicing before running a marathon, you now have to prepare your body for pregnancy. Getting too much of a different kind of vitamin A can cause birth defects.If you're unsure about what to take, ask your healthcare provider to recommend a supplement.
Stay Away From Infections: Pregnancy is about taking responsibility for the little one growing in your womb. Focus On Your Emotional State: This may sound trivial at first, but the way you feel while pregnant is going to get a little out of control as time progresses. This is a golden period, and you deserve to glory in it!These are 10 things every woman should do before getting pregnant.

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