Tips for men trying to conceive no alcohol

Women should not drink any alcohol during pregnancy, the British Medical Association will say at its annual conference this week. Scientists are the first to admit that the way in which heavy alcohol consumption affects female fertility isn't properly understood, but hormonal imbalances are one of the most likely explanations. It's not just women's habits that are under the microscope when it comes to how alcohol affects fertility.
One study, Direct effect of alcohol on the motility and morphology of human spermatozoa (referenced below) added alcohol directly onto healthy sperm in concentrations that would be similar to that if the alcohol was consumed. Exactly why these results were found isn't clear, although Doctors have suggested that a small amount of alcohol can help both partners to relax and enjoy sex more.
Let's get one thing straight; this article isn't condoning the consumption of alcohol when you're trying for a baby, nor is it confirming that alcohol causes infertility. Having to say no to the dinner wine too, month after month at every dinner with friends and trying to come up with valid excuses is not going to make life any easier.
If you want to more information and tips for getting pregnant, check out any of these books. Most of the time when we hear about tips for trying to conceive, or precautions that should be taken before getting pregnant, those tips are almost always geared toward women. While it is common knowledge that women should be taking prenatal vitamins, or at the very least a multivitamin, men don’t often realize that they should be getting their vitamins as well. Just like with women, it is important that guys eat a healthy and well balanced diet when they are trying to conceive. It is important for guys to make sure to keep their testicles cool in order to avoid low sperm counts. It is a great idea for both men and women who are wanting to have a baby to see a doctor for a full check up. It is normal for sex to become more of a chore when you are trying to conceive, but don’t forget to enjoy this very special time. Endless Moms who conceived during an alcohol-fuelled one night stand, or while on an all-inclusive vacation with their partner will tell you that. It is written to look at the hard facts and research on what alcohol may actually do to your fertility.

As fun as it may be, there is absolutely no evidence that points towards this sort of amusement as being anything other than detrimental to our health, whether trying to conceive or not. A study published in a 2000 edition of Alcohol and Alcoholism found that women who enjoyed moderate-heavy drinking had significantly lower levels of progesterone than non-drinkers. Some researchers have proposed that alcohol can not only create an inhospitable environment in the uterus but also decrease egg production and quality; two aspects that would contribute to unsuccessful IVF attempts.
A 1999 study on Italian women did 'not support an increased risk of difficulty in conception among moderate alcohol drinkers' and a later 2001 study concluded that 'findings do not corroborate recent results suggesting a marked reduction in fecundity associated with a moderate intake of alcohol'. Conception is a joint effort, so if a woman's alcohol intake can be an influencing factor, then it makes sense that a man's could, too. Having too much to drink can actually affect a man's ability to 'perform' due to alcohol scrambling the messages from the brain to the body. However, a 2003 Human Reproduction article claimed these findings were only present in women who drank wine, and that other forms of alcoholic beverage did not produce the same results. Well, for anyone healthy and without other fertility issues, light drinking is not likely to ruin your chances of conceiving.
Trying for a baby can make anyone slightly crazy - making love on a schedule, charting basal body temperature, hoping, waiting for signs of pregnancy et cetera. However, many people overlook the fact that it is very important for men to do their part to aid in conception as well. It is very important for guys who are trying to have a baby to make sure that they are taking a good daily vitamin. Pretty much, avoid any substance that could harm your body while you are trying to conceive.
Your doctor will be able to give you additional tips for getting pregnant, and will able to customize his or her advice to your personal situation. Don’t forget to enjoy your partner, especially since after you have a baby, you will have less time alone together. Scott joined ConceiveEasy after working in prenatal obstetrical care for two years in a private practice before being promoted to Director of Nursing. A study by the Harvard Medical School put forward the notion that drinking just half a bottle of wine per week could lower the chances of conception via IVF by up to 18%.

Unlike with female fertility which is more difficult to examine, it's far easier to accurately view the effects of alcohol on sperm. Your doctor can help recommend the best multivitamins, foods to eat, and also what to avoid when you are trying to conceive. And now for a limited time, Try a FREE starter pack today & receive 20 FREE pregnancy tests and a FREE Digital BBT Thermometer!
Doctors have even claimed that giving up alcohol completely can be as effective in treating fertility issues as IVF, reporting a 33% chance of getting pregnant via assisted conception, and a 32% chance of getting pregnant naturally by cutting out the booze. Also, avoid super hot showers, baths, or hot tubs when you are trying to conceive, since these can decrease sperm counts. While similar findings on light-moderate drinkers are not found, the Harvard Medical School suggests a 14% decrease in IVF success rates when men have consumed as little as half a bottle of wine per week.
Men who had lower levels of folic acid in their diet had a higher rate of abnormal chromosomes in their sperm, according to a study by researchers at the University of California, Berkeley.
It's better if he quits as soon as possible, but he should definitely aim to be smoke-free at least three months before you try to conceive.
Another reason he should dry out a bit: A lot of men don't perform as well sexually when they're inebriated, Dr. Mazzullo says men should limit their caffeine consumption (that includes coffee, tea, chocolate, and energy drinks) to 300 milligrams a day (about three 6-ounce servings).Win Baby Gear! Paediatricians and psychiatrists estimate that up to 1 per cent of babies suffer damage such as learning disabilities as a result of being exposed to alcohol in the womb. Mazzullo recommends that men keep it to 15 minutes, no more than twice a week.He may want to change his laptop habits, too. Toxic chemicals such as heavy metals, lead, and chemical solvents can increase the percentage of damaged sperm, so men who expect to conceive in the near future should try to avoid them.

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