26.02.2014

Things to do to prepare body for pregnancy

If you are trying to have a baby, you need to understand there is a period for preparing your body for conception.
This is not just so you can get pregnant but so you can have a healthy baby and safe delivery.
Check the EWG’s dirty dozen list for the fruit and veggies you should eat organic to eliminate harmful pesticides and GMO. Having a child is one of the most exciting and stressful experiences in life so a bit of knowledge and preparation should put you in good stead. Stillbirths, birth defects, low birth weight, sudden infant death syndrome, and cancer risks are increased in babies that are carried by moms who smoke during their pregnancy.
Our bodies are similar: the healthier we are physically before pregnancy, the better the environment to maintain a healthy pregnancy. Eat warm foods I asked a few of my acupuncturist friends what they recommend for fertility and they all said to eat warm foods like (lentil soup, or stir-fried veggies and brown rice).


Nourish your body and balance your hormones with my fertility smoothie and a folic acid supplement. Do these yoga poses: Legs up the wall Double pigeon Butterfly Reclining bound angle pose Open-legged forward bend Hip circles … These poses open , relax and nourish the reproductive organs . Things to help you manage your stress: Practice yoga Meditate Breathing exercises Visualization Massage Relax in nature Sleep Seek support Exercise Acupuncture Journal Read Take a relaxing bath 9. Too much space can make a person feel anxious, so we tend to busy ourselves with things that are no longer resonating or that we outgrew so we don't have to feel the uncomfortableness that empty space brings.
Often, I've found that women will take better care of themselves during pregnancy for their baby's sake. I have seen countless women literally shut down their bodies from thinking that they were too old or it would be hard to get pregnant and have spent many hours helping them undo this toxic thinking. Turn negative thoughts into positive affirmations, for example: My body is strong and healthy for pregnancy or I get pregnant easily.


Remember women in Africa get pregnant all the time later in life because nobody ever told them that they couldn't . When you can surrender and trust God's timing, you understand that there is a reason why things don't always happen when you want them to.
After that period of time, you can always open a new window of time for a different path of trying. Patch up what needs fixing before your baby comes, as your relationship with your partner will set the bar for your child's relationships down the road. Working out: Gives you more energy Helps you sleep better Reduces stress Eases constipation Lifts the spirits Helps you feel good and be happy from all the endorphins being released Makes for an easier labor Helps your body bounce back faster from birth Reduces the risk of gestational diabetes and high blood pressure 21.



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