Signs of a healthy pregnancy in first trimester

There's a lot going on in your body as your baby begins to develop and your pregnant body starts to go through some (big!) changes. Morning sicknessCommon among first trimester symptoms, nausea and vomiting affect up to 85 percent of moms-to-be, and not just in the morning.
A hankering for certain foods or an intense dislike of others is often linked to morning sickness. These cravings and aversions can be unpredictable, but up to 80 percent of pregnant women report cravings, and up to 85 percent say they're repelled by certain foods. Heightened sense of smellMany women report having a sharper sense of smell during pregnancy.

Pregnant women actually inhale deeper in order to better supply all the extra blood with oxygen. While it's not clear exactly what causes morning sickness, it's believed that the pregnancy hormone human chorionic gonadotropin may be to blame: The more of it in your system, the more nauseated you'll be. While you may want to opt for bland foods, experts recommend eating whatever you have a hankering for, as long as it's healthy.
Your doctor will give you a blood test during your first prenatal visit to check your iron stores.

If the craving is healthy and you're not scarfing down bags of chips or pints of ice cream, then you can indulge.

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