Pregnant symptoms dizzy

In the Victorian era, fainting was an unsophisticated way of recognising if a woman was pregnant. During the first trimester, dizziness is thought to be related to the increased blood supply and changes in the circulatory system, which you can read about in the cardiovascular changes story.
Dizziness can also be caused by low blood sugar, or going too long without food (often for fear of morning sickness . Some women find carrying sultanas, fruit or whole wheat crackers can help to even out blood sugar levels when dizzy attacks strike.
Throughout your pregnancy you may feel disorienting feeling of unsteadiness (vertigo) that can make expectant moms feel as if they're about to fall or faint (and sometimes they do!).
Early in pregnancy, lightheadedness is likely due to the fact that your body isn't yet producing enough blood to fill a rapidly expanding circulatory system.
It's common to feel dizzy during pregnancy, but if it persists (or if you actually faint), put in a call to your practitioner just to make sure everything's okay.
Stop a dizzy spell in its tracks by lying down as soon as you start to feel lightheaded, so you don't wind up falling and potentially hurting yourself or your baby. If dizziness or lightheadedness persists, tell your practitioner how you're feeling at your next visit – but if you actually pass out, call ASAP (once you come to, of course). Find out why you may feel more spacey and forgetful during pregnancy and what you can do about it.

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But don't worry, it's a normal and fairly common symptom of pregnancy that you can, for the most part, avoid by taking a few smart steps.
Make sure you're eating a healthy, rounded diet during pregnancy, with a mix of protein and complex carbs (like whole grain bread or pasta) at every meal to maintain stable blood-sugar levels. Chow down on several small meals throughout the day to prevent dips in your blood sugar, and carry healthy pregnancy snacks with you for a quick blood-sugar boost.

In your second and third trimesters, it's best to avoid sleeping on your back, as your growing uterus can press on the vena cava (the main vein that carries blood back to the heart from your lower body region), interfering with optimum circulation and causing a feeling of dizziness. Being in a stuffy, overheated indoor space (like a crammed bus, office, or store) too long can trigger dizziness, so as long as you're not feeling overly faint try to take a 5-minute walk outside every hour or so – which can help relieve other pregnancy symptoms like constipation and edema, too. Fainting during early and middle pregnancy can be caused by athe woman’s blood vessels naturally relaxing and dilating under the influence of the hormone progesterone, lowering her blood pressure. Your heart rate goes up, your heart pumps more blood per minute, and the amount of blood in your body increases by 30 to 50 percent.What's more, during a normal pregnancy, your blood vessels dilate and your blood pressure gradually decreases, reaching its lowest point in mid-pregnancy.
It then begins to go back up, returning to its regular level by the end of pregnancy.Most of the time, your cardiovascular and nervous systems are able to adjust to these changes, and there's adequate blood flow to your brain.
But occasionally they don't adapt quickly enough, which can leave you feeling lightheaded or dizzy or cause you to faint.
These actions can prompt their blood pressure and heart rate to fall, leading to dizziness and fainting. However, if the simple measures discussed above don't relieve the problem or you have persistent lightheadedness, frequent bouts of dizziness, or any other concerns, don't hesitate to call your caregiver.Also be sure to seek help if you actually faint or if your dizziness could be the result of a recent head injury.

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