03.04.2014

Pregnant foods to eat

So to facilitate a happy pregnancy, careful food habits needs to be infused in your system at an early stage.Craving for your favourite food during pregnancy is a perfectly normal thing. Pregnant women are usually showered with tons of well-meant advice on what not to eat when pregnant, which later arises confusions for the expecting mother.
Yes it is, but as our article illustrates, there are certain ways of having your perfect egg during pregnancy.
These kill the risk and you can enjoy a happy egg-tarian meal![ Read: Egg During Pregnancy ]3. However, if unpasteurized dairy products are ingested, you run the risk of contracting severe food poisoning. Dairy products such as ice cream, ghee, paneer (cottage cheese), etc should be bought off labels which use pasteurized milk.Without pasteurized milk the food is not healthy for expectant mothers.


But you will be surprised to hear that as many as 78% people eat or cook fruits and vegetables without first washing them. Try to avoid eating long-refrigerated fruits and veggies to stay healthy in these nine months. Excessive Caffeine-Related Products:Too much caffeine is never good for you, especially during pregnancy as it acts as a diuretic and is linked to low birth weight. Bacons, sausages, diet-sodas, artificial sweetener (saccharin), etc., are some of the known nitrate-rich food items.
Usually these are not harmful to health, but the low nutritional value of these nitrate-rich foods makes them seriously unhealthy during pregnancy. Cravings are good during pregnancy; just make sure your cravings are met with high quality standards.


Avoid street food during pregnancy as it may give you an upset stomach, food poisoning and other problems. Besides, it is unhygienic.Solution:If you like street food, find recipes of these foods online and make them at home!
As these foods, even if stored properly in refrigerator, have chances of attracting bacteria.
Trust your motherly instincts and enjoy your pregnancy!Hope our post helped you know what not to eat when pregnant.



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Comments to «Pregnant foods to eat»

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