12.11.2014

Pregnancy health drink

There is a wide variety of drinks that can be taken during pregnancy, but one must consult a physician.
Milk is an excellent choice of drinks since it not only satisfies the thirst whilst providing nutrition, it also delivers the much needed supply of vitamin D and Calcium for the healthy growth of the unborn child. Juice fasting should be avoided during pregnancy; it may result in deprivation of the much needed essential nutrients from the health of mother and child.
Champagne glasses are not only for liquor; you can drink your apple or cranberry juice in fancy glasses without feeling odd in the party. Although women are mostly conscious about their dietary intake during pregnancy, there are some types of drinks that are a part of our daily routine and society, which we do not consider harmful. One might not associate the word harmful with herbal teas, but the fact is that most products marketed are unregulated and have multiple stimulatory effects; therefore it is best to avoid them during pregnancy.


Alcohol consumption during pregnancy is hazardous not only to the mother but can also prove fatal to the fetus. Intake of 200 mg of caffeine per day (that is equivalent to approximately 12 ounces of coffee) is hazardous for pregnancy. With the exception of a few drinks, most natural juices and water are an important part of a pregnant woman’s diet, and should be inculcates from the earliest. To reduce the intensity of flavor, dilute your fruit juices with sparkling water (as too much sugar via fruit juices is definitely not healthy). Since they have not been tested on pregnant women extensively, use of energy drinks should be avoided. Water has been known as the most effective remedy for the management of morning sickness and nausea, which are perhaps the most disabling and common symptoms of first trimester of pregnancy.


In addition, it also helps in reducing the risk of osteoporosis and other bone disorders that a pregnant mommy is prone to. It is highly recommended in pregnancy to consume high quality, nutritious and organic ingredients for the preparation of fruits and vegetable juices. Energy drinks are mostly synthetic and contain excessive sugar and caffeine, it is not an ideal source of nutrition (or even energy) in pregnant mommies.
A woman must talk to her attending doctor about a proper diet chart, for her to follow during the course of pregnancy.



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