13.07.2014

Pregnancy gas

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You may be surprised to learn that the average person produces between 1 and 4 pints of gas each day and passes gas about 14 to 23 times a day.
Once you're pregnant, you may find yourself belching or passing gas a lot more than usual or having to unbutton your pants to relieve bloating weeks before you begin to show. The primary reason is that you have much higher levels of progesterone, a hormone that relaxes smooth muscle tissue throughout your body, including your gastrointestinal tract. Most stomach gas results from swallowing air and is typically released by burping, though a small amount can continue down to the large intestine to be released as flatulence.Most of the gas that causes flatulence is produced when bacteria in the large intestine break down food that was incompletely digested by enzymes in the stomach and small intestine.


Walk It Out: It is necessary that you do not maintain a sedentary lifestyle when you are pregnant. For example, lactose intolerant folks get bloated and gassy if they have dairy products like milk or ice cream.
Individual variation in the balance of bacteria in the colon may also affect how much gas you make.



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