24.03.2015

Pregnancy food rich in iron

Sometimes a doctor will recommend an iron supplement for pregnant women to help keep their iron levels up, but for the most part, you can get the same or even better results by eating foods that are rich in iron. Another great breakfast option when you want to give your iron levels a boost are bran flakes. Dried fruit, like figs, apricots, or raisins, are a great source of iron, but there are other fruits that are great sources as well. Beans can be a great source of iron, and there are so many different types, you can do a lot with them. There are several other veggies that are great sources of iron including potatoes, broccoli, beets, and brussel sprouts. Spinach is an excellent food that can help you gain a number of other vitamins and minerals as well. Prunes are both fiber-rich, which can help fight constipation, and have lots of iron packed inside them as well. These are great foods while you are pregnant because they are fat-free, cholesterol free and are high in potassium and vitamin C.
While all beans have iron in them, the white bean has the most at 3.9 mg per half cup serving. Although you should avoid raw oysters while you are pregnant, cooked clams can provide 23.8 mg of iron in only 3 ounces.
Iron is important while you are pregnant because it helps carry red blood cells to the other cells in your body.
Your growing baby and placenta will also need an extra amount of iron, especially during the second and third trimesters. This breakfast staple is a great choice for giving your day a boost and boosting your iron levels at the same time.


Make sure to drink lots of orange juice as well, since vitamin C helps your body to better absorb iron.
Try to implement these foods into your diet as often as possible for the best chance of increasing your iron levels.
Cooking your food in a cast iron skillet can safely transfer some of the iron from the skillet to your body.
Clinically proven to dramatically increase your chances of conception and help you get pregnant fast from the very first use. In fact your body is in need of iron because it needs to developments excess blood for both you and your developing baby. This may cause them to need to take a supplement, but there are also many different food types that you can gain iron from as well. With just ? cup of cooked spinach, you are able to gain 3.2 mg of iron as well as folate, calcium, beta-carotene and vitamin C. Although many other foods may have more iron than this in them, the specific type that is found in beef is extremely important.
It offers 3 ? mg of iron per tablespoon as well as potassium, magnesium, and calcium as well. Fighting constipation during pregnancy is a huge bonus because many women experiences while they are pregnant.
During your pregnancy, you will have nearly twice the amount of blood that you normally have and you need iron to make hemoglobin to make up for this difference. Women who have low amounts of iron can become anemic which is associated with preterm delivery, infant mortality, and low birth weight.
Tiredness, dizziness, headaches, and other symptoms can occur when you have low iron during pregnancy.


Try combining a leafy green like spinach into an omelet for a double shot of iron-y goodness!
And now for a limited time, Try a FREE starter pack today & receive 20 FREE pregnancy tests and a FREE Digital BBT Thermometer! There are many different types of foods that offer iron and you may be pleasantly surprised about the different types of food that actually contain it. Below are some of the most popular items that you can consume and gain iron that you need to help keep your pregnancy healthy. The amounts that you gain from the cereals vary depending on the specific brand, but you can usually gain more iron in cold cereals than you can in hot cereals. Plus, you will be able to add to your iron intake because each potato offers 2.7 mg of iron a piece.
It is suggested that you consume 27 mg of iron each day when you’re pregnant and you can get much of this from your diet. This is because the tannis that is in the tea can stop the iron from absorbing into your body. You should talk to your doctor before taking supplements to make sure that you need additional iron on top of what you’re gaining from your diet. Also try not to mix calcium rich foods with iron rich foods, since the calcium can cancel out the iron and cause it not to be absorbed by the body.



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