23.02.2014

Pregnancy food list for baby brain development

Pregnancy is the most important phase in a woman’s life as the baby is influenced considerably by what she eats and does. Fortified cereals make an amazing dietary option for the brain development of unborn babies as they are loaded with folic acid and choline, which play a key role in prevention of neural tube defects such as spina bifida.
Another food which is good for brain development of babies during pregnancy is dark leafy green vegetables such as spinach, kale, lettuce and collard greens. Women should consume fatty fish like salmon and trout during pregnancy as they boost the brain development of the unborn baby by supplementing its needs of DHA, which is essential for formation of brain cells and tissues.
Milk is another food item which should be definitely including in a woman’s pregnancy diet of she is looking to enhance the brain development of her child.
Next on the list of best pregnancy foods for brain development of an unborn baby is meat and poultry foods which are abundant in the mineral zinc. Another nutrient which supplements brain health in a baby is omega 3 fatty acids, which act as a stimulant in the brain and carries out the function of carrying messages to and from the brain.


In addition to consuming a healthy diet with plenty of vitamins and minerals, a woman should try to remain happy and relaxed during pregnancy as her mental condition impacts the mental development of her baby to a considerable extent. This is the reason why she is ready to make the best efforts by eating the right food for perfect health and development of her unborn child and she try their best to develop her child in the womb and therefore look over internet for such healthy foods to adhere this in mind today I am going to share with you an comprehensive list of food for good brain development of babies during pregnancy. Additionally, they contain iron and fiber, both of which are good for the overall health of the baby. All these vegetables are rich sources of folic acid, a nutrient which is essential for the unborn child and protects it from neural tube defects as well as encourages the development of brain and nerves. Studies have also shown DHA to be helpful in relieving symptoms of post partum depression in women as well as improving the sleeping pattern of the baby after birth.
Iodine is a vital mineral for the mental growth if the baby and its deficiency can result in something as serious as mental retardation. Zinc is a mineral which accelerated the formation of cells and tissues of the brain and therefore, a woman should consume plenty of such foods to facilitate healthy brain growth of her baby.


Hence, the would-be mother should make it a point to include fortified cereals in her daily diet.
Milk is enriched with natural iodine and becomes an excellent way to replenish the iodine supply to the baby for its healthy mental growth. At least 1-2 servings of lean meat or poultry should be taken by a pregnant woman on the daily basis.



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