Pregnancy energy tips

While there are a lot of changes going on in your body while you’re pregnant, one symptom many women experience is fatigue. You can also add complex carbohydrates to your diet as they can both that nourish your baby and give you a nice energy boost.

It provides you with long lasting energy and is an important part of your diet, pregnant or not.
When you start to feel a little sluggish, you can do exercise video programs designed specifically for pregnant women, go for a brisk walk, dance or ride a stationary bike.

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