16.03.2015

Pregnancy and constipation

How to treat swelling in face & hands during pregnancy, Most moms will agree that swelling during pregnancy is a very common, very unpleasant effect of a joyous occasion. Acupuncture for Pregnancy and Constipation is a highly successful treatment procedure for a condition that is all too common and cannot be resolved through medication.
From a Western Medical understanding the increase in the levels of progesterone and estrogen caused by pregnancy aid in relaxing the smooth muscle of the body and this would include the muscles of the digestive tract, making bowl movements sluggish and slow.
Of course is doesn’t help that during pregnancy many women also suffer from nausea (please read over my article, Acupuncture for Morning Sickness, for more information), as result needed fiber may not be ingested. Well, if you can relate to the above situations reading this post is a good idea!From nausea and heartburn to insomnia and backache-pregnancy comes with a lot of tough spots to deal with, which may be overwhelming at times. Furthermore vital fluid necessary to moisten and regulate our digestive function may be lost, and fluid intake reduced.
Finally women are also often prescribed Iron Supplements a known side effect of which can result in constipation.


Laxatives obviously are NOT recommended in pregnancy and even natural vegetable based ones can pass through to the placenta.
Acupuncture for Pregnancy and Constipation however is an entirely safe and highly effective form of treatment to resolve such conditions.
From a Traditional Chinese Medical point of view there are four primary patterns that are associated with Pregnancy and Constipation treatments and your Acupuncturist should be able to make a clear distinction as to which course of treatment in best to take. Constipation during late pregnancy may be due to additional factors like stress, enlargement of the uterus, and pelvic pain. Including fiber-rich foods such as prunes, wholemeal bread, breakfast cereals, fruits, and vegetables in your pregnancy diet can help push the intestines to work hard and alleviate constipation.
Increasing fluid consumption and regularly exercising can help you keep constipation at bay during pregnancy.4.
Intake of foods rich in probiotics can help alter the flora of the colon and stimulate bowel function.


You can safely use certain laxatives and lubricants like mineral oil, bran, and psyllium during pregnancy.6. Adding the juice of half a lemon into a glass of lukewarm water and consuming this mixture every morning can also boost your bowel movement. Drinking a glass of warm milk before bed can help provide you relief from constipation during pregnancy. We all know that an enema can help but that’s not very convenient or practical (to say nothing about uncomfortable) to use often and definitely not for mild, frequent constipation. Used primarily for improved hygiene it can also be used to shoot a blast of water up your pipes to loosen things up and get them moving.



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