Pre pregnancy preparations for twins

You can also calculate the number of calories you'll need each day by multiplying the number of kilograms you weigh by 40 or 45.[3] So, for example, if you weigh 62 kilos, you can multiply that number by 40 and by 45 to get a range of 2,480-2,790.
Magnesium: This is another essential nutrient that will help to decrease your risk of premature labor and help to develop your babies’ nervous systems. Keep crackers, fruits (berries, plums, and bananas are all easy to eat fruits), low-fat yogurt packs, pre made smoothies (with no additives or preservatives) and protein snacks on hand for quick, easy to prepare snacks.
You should be aware that the recommended weight gain for twins is more than for a single pregnancy. Even if you may not be going through pre term labor, it’s important to address these symptoms for the safety of your babies. If you are interested in herbal supplements to help alleviate any issues in your pregnancy, speak to a trained, certified herbalist. Part of the myth of having twins is true: you will need to up your calorie intake for the day. When you’re pregnant with twins, it’s important to fortify your diet with enough vitamins and minerals in every meal of the day.
Pregnant women are advised to consume 25 g more protein per baby, so add 50 g to your daily protein intake when you are pregnant with twins. Consuming iron while pregnant will reduce your risk of hypertension, anemia, and preterm delivery. Consume at least 600 mg of folic acid a day.[9] Most prenatal vitamins contain folic acid (or folate).

For example, nine servings of: ? cup of vegetables like spinach, asparagus, or baby carrots, one cup of salad, one medium fruit like apple, banana, or ? cup of fresh berries, two smaller fruits like plums or apricots, and 30 g of dried fruit. For example, four to five servings of: 65g cooked lean meat like beef or pork, 80g cooked chicken or turkey, 100g cooked fish like salmon or trout, two eggs, 170g cooked tofu, 1 cup legumes or lentils, and 30g nuts like almonds, seeds like pumpkin seeds, and tahini. For example, three to four servings of: one glass (250ml) of non-fat milk, one glass of soy or rice milk with added powdered calcium, one tub (200ml) of yogurt, and one to two slices of hard cheese. Though you are not restricted to not eating these unhealthy foods, you should only eat them in small amounts and on the rare occasion when you have a craving for cookies you cannot ignore. Avoid foods cooked in trans fats and go for foods cooked in healthier oils like olive, coconut, and avocado oil. One way to ensure you get enough nutrients while pregnant with twins is to create a meal chart that you can fill in every day. She may recommend bed rest and medication for less severe cases, or the immediate delivery of the babies, which is the only “cure” for preeclampsia, for more severe cases.
Healthy women with a normal BMI before pregnancy should gain between 37-54 pounds during a twin pregnancy,[25] as opposed to between 25-35 pounds for a single pregnancy.[26] Your doctor will recommend a weight gain that's appropriate for you. Pregnancy comes with many stresses, so if you feel like the occasional ice cream or chocolate, it's okay to indulge from time to time (unless you're diabetic or develop gestational diabetes).
However, twin pregnancies are considered high-risk pregnancies, as they require a little more attention and care than a normal pregnancy.[1] It is important that you eat foods and maintain eating habits that will provide all the necessary nutrients for you and for both of your babies. You can also find it in the form of spinach, asparagus, or fruits like oranges and grapefruits.

Avoid consuming empty calories, as this can lead to an unhealthy weight gain and provides little nutritional value for your babies. Avoid higher intakes than this, as high caffeine intake during pregnancy is associated with infant health problems.[21] Avoid consuming caffeine at the same time as you take iron supplements or eat foods that contain iron, as caffeine may interfere with iron absorption.
In this condition, the mother has increased blood pressure, protein in her urine, and more swelling than normal in pregnancy.
As well, pregnant women should take a folic acid supplement each day to ensure they have the right amount of folic acid in their system.
However, the FDA recommends that pregnant women always check with their doctor about the safety of taking an herbal supplement before buying it or consuming it.
Go for high protein sources like lean meats (beef, pork, turkey, chicken) as well as nuts, yogurt, milk, cottage cheese, and tofu. Rather than tuck in for a big meal, eat small healthy snacks throughout the day to keep your nausea in check. So you will likely experience constipation when pregnant, and will need to consume high fiber foods to help your gut digest.

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