29.04.2014

Pre pregnancy knowledge

Whether you are pregnant or recently had a baby, I can offer a fitness programme to help you through the 9 months of carrying a baby and getting back into shape after birth. I have trained many ladies over the years in preparation for conception, getting them fit and strong for the pregnancy and seeing them right through to the actual birth. It is essential to maintain a level of activity and fitness whilst you are pregnant, and I offer be spoke routines to suit every individual.
Post pregnancy can be a daunting time for a woman as she will wonder if she will ever be able to get back to her pre pregnancy figure.
Nutritional advice is also offered pre and post pregnancy plus advice on what is the best foods to eat if you are considering breastfeeding.
I have years of experience in this aspect of the fitness industry and have 2 children myself so have on hand knowledge of pre and post pregnancy activity.


Those excess pounds can lead to diabetes and high blood pressure, which increase the chances of pregnancies complicated by gestational diabetes, pre-eclampsia (dangerously high blood pressure and high protein in the urine), cesarean section, stillbirth or congenital abnormalities, lead author Dr. In 2010 and 2011, to see whether women intending to become pregnant were better informed about the risks of overweight and obesity than women not planning a pregnancy, the researchers administered questionnaires to 1,726 women aged 16 to 40 years old from reproductive health clinics in southeast Texas. About half of the group was overweight or obese, and 126 women (about 8 percent) said they were hoping to become pregnant. Among those planning a pregnancy, 31 percent mistakenly thought their weight was “about right” and 47 percent thought their diet was healthy and saw no reason to adjust what they were eating. More than half of the women planning pregnancy showed low knowledge of obesity risks in their survey answers. The level of knowledge about obesity risks and healthy eating was about the same among women not hoping to become pregnant.


It’s common knowledge that a mother’s diet during pregnancy makes a measurable difference in the health of her child.
Lisa Neff, an endocrinologist at Northwestern University Feinberg School of Medicine who studies excess weight gain in pregnancy, said this study “highlighted the gaps in knowledge about risks of obesity and pregnancy and particularly .
Now, new research suggests that what a mom eats before becoming pregnant might be important, too.
The Centers for Disease Control and Prevention in 2006 recommended improved pre-conception care, including screening for obesity and education about its risks, they add.



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