29.08.2015

Natural energy foods for pregnancy

Most expectant mothers will experience chronic fatigue during some of their pregnancy, usually in their first and third trimester. Many of symptoms of anemia are also common symptoms of a normal pregnancy such as fatigue, shortness of breath, and trouble concentrating. If you need to “pull” yourself throughout the day, it is simple to think that chugging an energy drink or popping a supplement will help to recharge your body’s “battery”.
With the perfect combo of fiber, complex carbohydrates, and slowly digested protein, lentils will be an ideal energy food – one of the best foods to boost energy.
There are a lot of other healthy natural foods that help boost energy and beat fatigue quickly, if you want to know, you should read the Boost Energy Naturally book.
There are many yoga routines geared towards pregnant women, and many of them aim to help raise energy levels. A good way to boost your energy, your endorphins, and your overall mood is to put on some upbeat tunes and dance. Because your body will be expending more energy, and you will feel more tired during your first and last trimester, you should start going to bed earlier than normal. Some stress is normal during pregnancy, but too much stress can make it hard to sleep at night. You need about 300 more calories per day when you are pregnant, which may slow you down if you consume large meals.[29]A way to get the nutrients you need to stay energized is to eat 5-6 small meals throughout the day. Iron-rich foods help prevent anemia, which can cause fatigue and be a problem during pregnancy.


Eating foods rich in energy-boosting vitamins can help you fight fatigue throughout the day.
When pregnant, you should eat a healthy, nutritious diet, along with making sure you don't gain too much weight. Recent research has shown that it's safe to have a moderate amount of caffeine a day while pregnant. When you're pregnant, your body produces more blood, increasing the need for more iron.[46] If you are not getting enough iron or other nutrients, you might end up anemic.
You just need to eat a half cup of cooked lentils to provide your body with more protein than an egg, and even more than ? of your daily consumption of fiber for just 115 calories and zero fat. Not only does it provide an energizing mix of slowly-digested complex carbs, protein, and fiber, it can be prepared within less than one minute.
You can maintain energy levels by exercising, getting proper nutrition, sleeping well, and getting enough fluids. Go for a walk during your lunch break, take the dog for a walk, or set aside time to walk with a walking partner after you get home from work. It can also cause headaches and changes in your appetite.[27] Take time for yourself during your pregnancy. Plus, the amino acids found in foods containing protein help aid in the development of your baby's cells. Don't drink caffeine too late in the day.[45] Caffeine can stay in the system for many hours and interfere with sleep.


It actually comes from natural foods, which is full of nature’s secret stash of natural revitalizers, including fiber, protein, and complex carbs. To get even more muscle, you should choose a cereal that has been fortified with iron – a mineral our body needs to form hemoglobin, responsible for delivering oxygen throughout the body.
Not only is it perfectly balanced with slowly digested fiber, complex carbs, and healthy fat, it packs a whopping 16 grams of protein per cup for less than 200 calories. Of course, you should always consult with your doctor before making changes to your diet or activity level during pregnancy.[1] Keep reading to learn more about how to gain energy during pregnancy. Look online or buy a DVD of pregnancy yoga routines so you can fit a half hour of yoga into your day whenever you have a spare moment.
Add in 300 extra calories to your normal daily food intake to compensate for the extra work your body is doing. You should stock up on these 16 foods to boost energy level, mood and fight fatigue; and watch how your body boom!
Plus, it’s rich in magnesium and B vitamins that our bodies need to convert carbohydrates into energy. In this recipe, we’re upped the energy-factor in traditional succotash with the addition of vibrant green edamame.



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