22.05.2015

In pregnancy time what to eat

This page gives you information of some of the things you should think about to make sure you and your baby stay healthy during the pregnancy.
A healthy diet is an important part of a healthy lifestyle at any time, but even more so when you are pregnant or planning to become pregnant. Eat plenty of fruit and vegetables as these provide the vitamins and minerals, as well as fibre which helps digestion and prevents constipation. You need to take extra folic acid from the time you start trying to conceive until the 12th week of pregnancy.


Providing a vegetarian diet is varied and balanced, it will provide the right nutrients for you and your baby during pregnancy. Eating healthly during pregnancy will help your baby develop and grow and will help keep you fit and well. You need to take a 400 microgram (0.4 milligram) tablet everyday from the timeyou start trying to conceive. You don't need to go on a special diet, but make sure that you eat a wide variety of different foods every day to get the right balance of nutrients that you and your baby need.


Even if you didn't take folic acid before conceiving, it's worth starting as soon as you find out that you are pregnant, and you shouls still continue until you are 12 weeks pregnant.



Why cannot get pregnant
Trying to get pregnant for a year
Trying to have a baby at 35


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