15.02.2014

How to have a healthy happy pregnancy

Preconception and Prenatal Care Early: Prenatal care is important, and it starts well before you are pregnant with a preconception visit. Move That Body: As the pregnancy hormones kick in, the muscles of the body will be more limber than ever before. It's Not 5 O'Clock Here: Moms need to cease consuming alcohol whjen they start trying to get pregnant but especially from the moment they find out they are pregnant.
No Unprescribed Drugs: No drugs, whether over the counter or street should be consumed during pregnancy unless prescribed by the obstetrician.
Take Fewer Chances and Make Mindful Decisions: During pregnancy is not the time to be speeding down the road or riding your favorite roller coaster. Seek Dental Care: The increase in the acidity of the saliva is one reason to seek out dental care during pregnancy.
When you include your partner, other family members and friends in your pregnancy, it helps them understand what you are going through so they can be more understanding and supportive.
All too soon your pregnancy will be over and you’ll be a new mother, with all the responsibilities of being a mum and a partner! Kidspot provides all you need to enjoy your pregnancy from the first day you discover you are pregnant to the birth, and beyond, while Kidspot Social keeps you connected with other mums-to-be, new mums and old-hands.
You’re a part of a very special miracle that is happening to you and your partner so try to stay relaxed and enjoy the ride!
Folic acid is extremely important to the development of the neural tube and the optimal time to start is 1-2 months before pregnancy.


More than 2 cups of coffee a day have been linked to negative emotional effects on the fetus years after birth. It is important to notify your family doctor of the pregnancy even if an obstetrician has yet to be chosen. However, speaking from experience, we can tell you it passes very quickly and is soon a memory.
Prenatal vitamins are available by prescription or over the counter and you should start them well before getting pregnant. Here are a few tips we have gathered over the years to make this special time graceful for you and supportive for your baby.Your Diet Makes Your Baby At no time is it as obvious that human bodies are directly composed of the food we eat as when a baby is formed. Physical, mental, and emotional health of children is directly linked to the quality of food their mothers had when pregnant.Eat a variety of organic, whole, fresh vegetables, fruits, beans, and seeds. I have healthy, happier mom and parents have lots of free shipping for the one of have the heartburn, heartburn hair. Pay special attention to allergies and sensitivities, and only eat food that digests easily and energizes you.Drink to Your HealthOh sweet, pure water.
You will need to drink more water than you might think while you are pregnant and nursing.As your baby is susceptible to toxin exposure, you want to avoid tap water and plastic bottled water.
Laws and titles vary in different locations, so depending on where you live this might be a midwife or an obstetrician.Find someone who has a clear understanding and experience with the medical aspects of pregnancy, labor, and delivery, as well as the emotional and energetic components of bringing new life into this world. Nothing brings us together like a new baby, and you may be surprised t how helpful people can be if you let them.Smart Supplementation Adequate nutrient levels are crucial for proper development.


The most important nutrients for pregnant women are folic acid, iron, B12, vitamin D, probiotics, and omega 3 essential fatty acids.While many of these nutrients are available in trace amounts in certain foods, to get adequate amounts for developing babies, supplementation may be necessary. If you still have mercury in your mouth once you are pregnant, wait until after you are done breastfeeding to have it removed.
Avoid chewing gum and hot food and liquids while you are pregnant and nursing if you still have mercury fillings, to make it less likely that mercury vapor will be released into your bloodstream.Other toxic products to avoid include pans and cooking utensils coated with Teflon, which has been linked to low birth weight. Many plastic containers are made with either Bisphenol A (BPA) or phthalates, both of which have been linked to birth defects.Keep It Moving Provided that you have not been ordered to go on bed rest by your doctor, daily exercise will support the health of your baby.
Women who exercise frequently during their pregnancies tend to have easier labor.Exercise will also keep your spirits up and help you adapt to the changes in your body more gracefully. Chronic sleep deprivation can cause psychiatric disorders and contribute to other health problems.Set yourself up for sleep success by creating a completely dark, cool, and comfortable bedroom. And turn the computer and TV off at least an hour before bed so your mind can begin calming down.Save Your SmileOral health is an important component of overall health for all people, and especially expectant mothers. Remember to brush your teeth after every meal and floss daily.You can support the health of your teeth and gums by avoiding sugar and dried fruit, and eating plenty of fresh vegetables and fruit.
Hopefully this can be a beautiful, magical time for you, aided by a lifestyle that supports your wellbeing and your baby’s health.



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