26.06.2014

How to get pregnant yoga

Here are some great yoga poses for pregnant women.Easy PoseThis yoga pose is the basic pose that you can do anytime. During pregnancy, women tend to get aches and pains due to carrying the extra weight of an unborn child.
Practicing yoga can help alleviate those aches and pains and make your body stronger during pregnancy.
Yoga is a great way to keep your body strong while you are pregnant to help you care for your unborn child and help prepare you for delivery.


Hold this pose for as long as you wish, but alternate your feet every so often.Standing Side Stretch PoseThis yoga poses help to increase flexibility of your spine, arms, and rib cage.
Repeat on the other side of your body.Cat PoseThis is a great yoga pose for opening up your hips and strengthening your lower back. If you have trouble with this yoga pose, perform the pose against a wall instead of on your knees on the floor.1.
Hold this position for 10 seconds and slowly lower yourself back down to starting position.Standing Spread Leg Forward PoseFor women who are pregnant this yoga pose needs to be adjusted a little bit.





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