How to get healthy to prepare for pregnancy

Thirty-five seems to be the turning point for an increase in fertility issues, miscarriage, premature delivery, stillbirth, placenta previa (placenta covering the cervix), birth defects, high blood pressure, diabetes, as well as complications during labor in an expectant mother. Schedule a pre-conception appointment with your physician or midwife to discuss your health, lifestyle, and pregnancy plans. At work, have an emergency plan ready for a #1 and a #2 colleague to drive you to your birthing destination should you go into labor while at work. Meet Lojjik, a college student and wikiHow Admin and Booster, who has been active in the community for over 8 years. Be prepared to require fertility treatment and consider the consequences such as the expense of medical bills. Your personal history should include pregnancies, surgeries, diseases, disorders, medications, addictions, diet, nutrition, fitness, and social history.

If you or your partner need assistance with substance, alcohol, or tobacco cessation now is the time to get it.
This should include sleeping (8 hours every night), eating (fresh, unprocessed foods), exercising (30 minutes 4-6 days a week), and relaxing (every chance you get). Review blood test results taken during pregnancy with the doctor, especially the tests that cover the likelihood of specific birth defects. Gestational diabetes can be a precursor to diabetes later on in life, and results in bigger babies with their own health problems, not to mention a riskier labor. Listen to your body, slow down, and get extra sleep (learn to sleep on your side, not back). If working, and if the doctor advises that yours is a high risk pregnancy, then take off from work earlier than scheduled, as per the doctor's instructions.

Speak to your healthcare provider, she will be able to provide you with many resources to help you achieve your healthy pregnancy goals.
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