How increase fertility naturally

Lack of sex drive is the number one reason for difficulty in conceiving naturally after 40. Couples in their 40s should make use of good quality and natural lubricants like coconut oil, peanut oil or even olive oil to facilitate better sex. Research has also shown that men and women who indulge in too much alcohol, caffeinated beverages as well as smoking tend to unknowingly reduce their chances of getting pregnant naturally after 40.
Couples aged 40 and above tend to stress too much over the fact that they are not conceiving naturally. There are tactics that you can take by yourself to help naturally boost your fertility; some of them are mostly common sense while others are a little less known to the average person trying to conceive. When it comes to conceiving there are a variety of options available to you to try and help you in your journey to getting pregnant and not all of them involve the oftentimes costly and time consuming trips to doctors and fertility specialists. One of the best tactics you can take to help raise your fertility levels is by eating a healthy diet rich in the vital nutrients your body needs to function not only properly, but at peak efficiency as well.

There are a variety of natural herbs and supplements out there that can help to boost your fertility levels without costing you a lot of money or requiring a prescription to get.
Caffeine and alcohol have an adverse affect on the body in a variety of ways including reducing the fertility levels of both women and men. As a result, many sex therapists recommend certain tips to increase libido including: the use of vaginal lubricants, creating a sexy bedroom environment through de-cluttering as well as the right lingerie to get into the mood. Women should ideally have a BMI of 18.5 to 24 for increasing their chances of getting pregnant naturally after 40.
A study shows that 2 alcoholic drinks a day in women could lower their fertility by up to 60%. It can cause hormonal changes that can disrupt the natural ovulation and menstrual cycle, making it more difficult to conceive in the long run. Clinically proven to dramatically increase your chances of conception and help you get pregnant fast from the very first use.

Similarly smoking affects the sperm count in men leading to lower chances of natural conception. Instead, couples must follow relaxation techniques like yoga, meditation etc and take their mind off the pressure of natural pregnancy.
She has a strong interest in women's health with an emphasis on promoting fertility awareness. Please note that I am not guaranteeing 100% success with these tips; but feel that they will certainly come in handy when increasing your chances of natural conception.

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