Healthy pregnancy tea

But one thing I have consumed through all of these pregnancies that I greatly appreciate is this herbal tea for pregnancy. The backbone of this tea is red raspberry leaf, a well-known helper to women, pregnant or not.
Any statements or claims about the health benefits of supplements or foods made here have not been evaluated by the FDA and as such are not intended to diagnose, treat, cure or prevent any disease.

In general, though, I have found that drinking this tea all throughout pregnancy, getting plenty of walking and squatting-type exercise, and eating well helps me to get through the usual fatigue, soreness, and anemia that is all part of these blessed nine months and thereafter.
It is purported to help prepare the body for a more effective labor, and supports a woman through all of her specific needs, pregnant or not. Nettles is known to be helpful for building the blood and helping with any water retention or swelling that can go along with pregnancy.

Any mint can be added to this tea to provide great flavor, but I specifically choose spearmint because it has been shown to lower androgens and is safe during pregnancy.

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