Getting body healthy for pregnancy

Review your present health with your doctor or midwife in order to have a healthy pregnancy.
Docosahexaenoic acid (DHA) is essential for the growth and functional development of the brain in infants. If there is ever a time to get ample fruits and vegetables, before and during pregnancy are the most important.

While drastic steps are unnecessary and can cause more stress then they’re worth, taking gradual steps to get ready can make the difference in how to have a healthy pregnancy. Remember, some of the most important cognitive development occurs during the first few weeks of pregnancy. Consider restorative or yin yoga, meditation, or stress reducing acupuncture before and during pregnancy to feel at ease throughout your day.

Consider a fresh juice in the morning, a colorful side salad for lunch, and hearty vegetable soup for dinner.

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