Foods to eat when planning to get pregnant

The very first thing you should do when you are trying to conceive is to remove the bad? things from your diet.
Studies have shown that when women eat a high-protein, low-carb diet, they are more likely to get pregnant.
Folic acid is perhaps the most important nutrient that a pregnant woman can get in her diet. Women should ideally be getting at least 400 micrograms of folic acid per day before becoming pregnant. You can also eat folate-rich foods such as dark green leafy vegetables like spinach or kale, citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals.
Certain medicationIf you take several prescribed medications, you should get them checked with your doctor when you're trying to conceive. One of the first things you need to remember and start implementing as soon as you plan on getting pregnant is to have a healthy diet.
Similarly, there are a few foods that you should definitely avoid when you are trying to conceive.
A pregnancy & babycare writer as well as wellness believer, Debolina is always trying to bring in health and wellness into her family’s, especially her kids’, lives.

I'm a PatientOur intention, driven by 25 years of planning, compassion and research investment, is to put our words into action for you so that you can feel assured that there is no better care and no better chance of a healthy baby to be found. When you’re trying to get pregnant without luck, some people assume the next step is IVF.
So, if you are trying to get pregnant, simply add a few more of them into your daily routine. If you are overweight, eating more fruits and veggies will also help you to lose weight, which can increase your chances of getting pregnant. Once a woman gets pregnant, her doctor will most likely want her to boost her intake of folic acid up to around 600 to 800 mcg. But it is just as much important to know about the things you should completely avoid when you're planning a baby. Any health care professional will always warn a woman about her caffeine consumption when she's planning a pregnancy.
These products have chemicals that can easily get absorbed in your skin and can have a toxic effect on fertility.
Raw Or Undercooked Eggs: Eating raw or undercooked eggs can increase your chances of getting infected with food-borne bacteria.

Alcohol: You may feel it is okay to stop drinking when you are pregnant, but the truth is you should stop all alcohol intake from the time you start trying to conceive. We offer a range of services - from IVF to genetic diagnosis of pre-implantation embryos - all with the aim of easing your journey to successful pregnancy.
Make sure you’re eating plenty of foods that are rich in antioxidants, Vitamins B and C, Folic Acid and Zinc. Further on, if you get pregnant, it can affect your foetus and also increase the risk of miscarriage.
The early weeks of pregnancy often go undetected and alcohol intake during this very crucial stage is known to cause birth defects in the baby.

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