Folic acid pregnancy use

Before discussing the essential nutrients that should be included in the daily diet during pregnancy it is important to know a few things about pregnancy itself.
A pregnancy is of 9 months, and it is divided into three trimesters (each one has 3 months). Indian foods are rich in grains, pulses and vegetables and dairy and therefore it is easy to plan out a healthy Indian pregnancy diet that includes all the necessary nutrients. Folate or folic acid is one of the most important nutrients that are required during and after pregnancy in order to prevent miscarriage, preterm delivery and birth defects. Food sources of Folic Acid: The most important source of folic acid is 100% fortified cereals. It is important to include calcium in your diet during pregnancy because the growing baby draws it from the mother’s body for the growth and development of bones and teeth along with healthy development of the heart, nerves, muscles and improving blood clotting abilities.

Proteins are essential for promoting growth of the baby, especially during the second and third trimesters of pregnancy. Making smart food choices and following a few simple tips can help in a healthy pregnancy and safe child birth. Enjoy this special experience with all your heart and make your pregnancy a safe and happy one by incorporating these nutrients in your pregnancy diet. It is a vital prenatal vitamin and daily intake of folic acid before and during pregnancy helps in development of the neural tube of the baby into the brain and spinal cord and prevents neural tube defects such as spina bifida.
In the mother, it prevents bone erosion, improves bone density and keeps blood pressure under control throughout pregnancy. This mineral is one of the most important nutrients when it comes to pregnancy as well, and almost all women are deficient in it.

The amino acids present in proteins form the basis of the cells that makes up our bodies, and it is important for better growth and brain development of the baby.
A well-planned pregnancy diet is important for proper growth and development of the baby and although the most common diet suggestion is to include fruits, vegetables, whole grains, proteins and healthy fats in the daily diet, it is important to include certain nutrients for benefits of both the mother and the baby. Even if you take in optimum amount of calcium through diet, it will be of no use to the body if it is deficient in vitamin D. Deficiency of vitamin D during pregnancy can lead to growth retardation, skeletal deformities and low birth weight.

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