Folic acid pregnancy planning

Experts say that taking prenatal vitamins along with 400 mcg of folic acid every day before and during pregnancy is highly beneficial.
This is vital during pregnancy as you tend to be anemic (deficient in iron) during this phase. Fetal Development: Folic acid helps in the neural development of your baby, while still in your womb.

The neural tube of your fetus, that later grows into brain and spinal cord of your baby, is protected by folic acid so that there are no pre natal defects during the early formation of the central nervous system.3. For You: As an expectant mom, you are also protected from various pregnancy related complications with adequate amounts of folic acid intake every day.
Usually, your doctor will advise you to start taking as much as 400 mcg of folic acid once you start planning your pregnancy.

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