26.01.2014

Early signs of pregnancy leg cramps

In case you are interested in the pregnancy leg cramps symptoms you should know that these can be defined as painful and radiating spasms that can be felt in the calves. The truth is that pregnant women can rest very little and even when they manage, they get bothered by the cramps. It is good to know about the pregnancy leg cramps symptoms that they are most common during the second trimester when women gain the most weight not to mention the high levels of fatigue and the swelling.
In order to fight the warning signs of pregnancy leg cramps you might want to have regular exercises.
As you can see, the pregnancy leg cramps symptoms are quite obvious: sharp pain in the calves that can radiate through your legs.


The possible causes include having to carry all that extra weight, the compression of the blood vessels of the legs and the pregnancy diet that usually comes with too much phosphorus and too little calcium and magnesium. Although the cramps can appear during the day as well, they usually affect women at night when fluid retention and fatigue are at their peak. Although people keep telling you to rest, this may become almost impossible because of the cramps.
When the cramps hit, you should just stretch your legs and flex the toes and ankle towards the shins.
There are a lot of things you could do to avoid the problem and the best thing may be to massage the legs as often as you can.


If these methods don’t work out for you, opt for a pregnancy massage or apply compresses on the affected areas.



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