21.12.2014

During pregnancy vitamins

When you are pregnant, besides eating a healthy and balanced meal, try to incorporate vitamins and proteins into your diet. Pregnant women or those who plan to become pregnant take prenatal multivitamins that, among other things, is needed during pregnancy like folic acid.
Pregnant women should get 600 micrograms of folic acid every day in their food and supplements.
Iodine is also essential for the healthy function of the thyroids of the woman during pregnancy. Remember: Before you take any vitamin supplement or if you have doubts, always consult your doctor.


Vitamins and minerals are essential for our organism to give our body the nutrients it needs to be healthy and fight off harmful, external agents.
Prenatal vitamins are sold without prescription and easily found in pharmacies, and supermarkets in the perfume section.
Be careful of the medications and foods you should avoid during pregnancy or if you plan to become pregnant. This also applies to women who wish to become pregnant and for those who already have a family and are nursing. The majority of essential vitamins cannot be produced by the body, which is why we cannot get them except through a balanced intake of natural foods.


You will need vitamin supplements because those produced by your body or the ones you eat, are not enough for the correct and healthy development of your child.
Combining these vitamin rich foods with vitamin C also promotes the absorption of iron in the blood.



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