13.07.2014

During pregnancy how to sleep

Place them in the appropriate position sideways to find comfort with sleeping.Try deep breathing, yoga and meditation exercises to get your body into a calm and relaxed state. Pregnancy is a very exciting phase of every woman’s life, but it is also physically demanding. Getting the right amount of sleep is essential, but the quality of sleep is just as important.
Staying hydrated throughout your pregnancy is essential; however, you must remember to stop drinking any fluids an hour or so before you sleep. To enjoy better sleep during your pregnancy, you must make sure that your mattress is comfortable and is able to support your entire body.
Remember that there are mattresses, such as coil spring mattresses, that are not advisable for pregnant women, like you.
To help you sleep better and maintain good health throughout your pregnancy, you must avoid foods and drinks that are high in sugar, caffeine and alcohol.
The author, Kris Lim, had suffered from sleep problems during her pregnancy but after getting the right mattress for pregnant women, she experienced better sleep. Pregnancy is the most beautiful experience in a woman’s life but this experience comes with its own set of challenges. Braxton hicks contractions are painless, intermittent contractions that can happen after the first trimester of pregnancy. Indiatimes virality graphThe graph shows how relevant this story is on social networks real-time.


Pregnancy impacts different women differently, but one fallout most to-be-mothers experience is pregnancy stress. If you overdo it, you will suffer from sleepless nights due to frequent trips to the bathroom. For this reason, you must start sleeping on your left side, especially during the third trimester. One of the most recommended types of mattress for pregnant women is the memory foam mattress. A few changes in your routine can help you get a comfortable and peaceful sleep during pregnancy. During pregnancy, your body needs proper rest to relieve the physical stresses and to give your mind a break.Sleep it off and rejuvenate your body. If you are one of the many pregnant women who suffer from sleepless nights, there are simple tips to help you get better sleep; however, you must keep in mind that no solution will provide you with the kind of sleep you once enjoyed before pregnancy.
As a woman gets the news of her pregnancy, the first thing she cuts out of routine is exercise. Your body has to work for the functioning of two people, so relieve physical and mental stress, stop thinking too hard and sleep.
Becoming aware of your future life as a parent, and your current state of pregnancy is half the battle won. Around the 15th week of pregnancy, the expectant mother will soon find it hard to sleep on her stomach or back; thus, night-time sleep can become a huge problem.


These pressure points will lead to tossing and turning which you won’t be able to do once you are in the later stages of your pregnancy. If you are consuming a small amount of caffeine but still find it hard to sleep, cut it out completely.
Hot bath, reading a book just before the bed can relax you allowing you sound sleep during pregnancy.
As pregnancy continuous to progress, the soon-to-be mother will have to sleep on her side, but extended side sleeping can lead to back, shoulder, and hip pain- all of these can disrupt sleep. A good massage just before sleeping will unwind all your stress and prepare you for a good night’s sleep. During this stage of life every women goes through several physical and psychological changes.
Additionally, memory foam is also non-toxic, hypoallergenic, and dust mite resistant which means that it is a very healthy mattress to sleep on.




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