01.09.2015

Best way to stop pregnancy nausea

The starch in whole grains and legumes reduces acid in your digestive tract, making nausea less severe.
Hunger pangs may trigger nausea, so try to start eating before you feel hungry, or immediately after you feel an urge for food. If your prenatal vitamin still bothers you when taken with a meal, talk to your physician about switching to a less potent vitamin until your nausea spells subside.
Some pregnant women find their nausea is reduced when they eat and take their prenatal vitamin in bed, before going to sleep at night or getting up in the morning.
Contact your physician immediately if you experience nearly constant vomiting, or if you are rapidly losing weight during pregnancy. Pregnancy sickness can affect you physically and emotionally (NHS Choices 2014, NICE 2013).
Pregnancy sickness can be so bad that you need to take time off work (NCCWCH 2008, NICE 2013, Tidy 2012). Bear in mind that your doctor may only be prepared to treat you for severe vomiting, as this can lead to complications if untreated, whereas normal pregnancy sickness doesn't (NICE 2013).
Unrelenting nausea may feel worse to you than actual vomiting, as at least being sick can bring you temporary relief (Gadsby and Barnie-Ashead 2011). According to US and UK data from public health authorities, morning sickness affects over half of all pregnant mothers. Morning sickness is also known as nausea gravidarum, nausea, vomiting of pregnancy (emesis gravidarum), or pregnancy sickness. It is important to always have some kind of food in your stomach, as this will lower your chances of experiencing nausea - and if you do, most likely symptoms will be milder.
For many years, ginger has long been publicized as a stomach soother, and studies have shown that it may help relieve nausea symptoms.


A pregnant woman needs to ensure that her diet provides enough nutrients and energy for her baby to develop and grow properly, and also to make sure that her body is healthy enough to deal with the changes that are occurring. These include the introduction of human chorionic gonadotropin, also called the pregnancy hormone, and an increase in estrogen production. Some foods that provide the nutrients and calories necessary to sustain your pregnancy also soothe morning sickness. Fresh ginger is an alternative remedy for all types of nausea, and is safe for pregnant women to consume. Preparing small meals and snacks, and frequently consuming them, can help to reduce nausea.
The types of food that trigger nausea change from person to person and can even change throughout the course of your pregnancy. Stress increases the amount of acid in the stomach, which, in turn, can lead to queasiness and nausea. This will reduce your overall stress levels while allowing you to recover from debilitating episodes of nausea. Being in fresh air can help reduce nausea and can benefit the health and growth of your child.
Some home remedies, folk remedies and alternative treatments suggested to eliminate nausea during pregnancy have yet to be proven effective by medical science, while others are merely supported by anecdotal evidence. Acupressure, which is a method of applying pressure to certain points of the body to promote increased blood flow has shown some efficacy in treating nausea.[17][18][19] Acupressure wristbands can be useful in dealing with pregnancy related nausea.
While there is no scientific research to support this, some women claim undergoing hypnosis therapy can help reduce feelings of nausea during pregnancy.
While some candles, scented oils, and other aroma-based products have been proven to trigger nausea, some women claim that immersing yourself in the right aroma can reduce the effects of nausea during pregnancy.


The symptoms of pregnancy nausea and vomiting are often seen by doctors and midwives as relatively mild, so you may just be given some self-help tips (NHS Choices 2015, NICE 2013) to help you cope with feeling sick. Stress and tiredness can make pregnancy sickness worse (NHS Choices 2015, NICE 2013), so you may need to take time off work to help you recover.Drink regularly to prevent dehydration. These drugs can usually be stopped at between 12 weeks and 16 weeks of pregnancy, when your sickness is likely to ease (NICE 2013).
But they are also anti-emetics, which means they can help relieve nausea and vomiting in pregnancy (NICE 2013, Tidy 2012, NCCWCH 2008). The most commonly prescribed medicines for pregnancy sickness are promethazine and cyclizine (NCCWCH 2009, NICE 2013). If the stomach is empty, the acids have nothing to workon, except for the stomach lining, resulting in worsening nausea. Hormonal changes, combined with stretching abdominal muscles and a heightened sense of smell, cause nausea in up to 90 percent of pregnancies. But don't be too concerned if your diet isn't as balanced as you'd like it to be during early pregnancy. Feeling sick rather than blooming in the early days of pregnancy is very common and completely normal (Einarson et al 2013, NICE 2013). You may not want to consider any medical treatment for pregnancy sickness because of concerns about harming your baby.
Treatment may become less effective the longer your pregnancy sickness goes on (Gadsby and Barnie-Adshead 2011, NHS Choices 2014, NICE 2013).



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