Best way to enhance fertility

When most of us think of fertility treatment, we imagine sophisticated diagnostic testing, powerful medications, and high-tech procedures. From diet and supplements to fitness and acupuncture, there are many natural ways to increase fertility - for women and men.
Early in our reproductive years, the subject of fertility is often of only fleeting interest—we have years to look forward to starting a family.
CaffeineToo much coffee may have a negative impact by inhibiting the egg’s ability to mature and fertilize.
AcupunctureMost studies linking acupuncture to increased conception have included women on fertility treatments. Researchers are investigating herbs and supplements, either alone or in combination, to enhance fertility. Vitamins B6 and B12, iron, magnesium, selenium, and zinc have all been shown to improve fertility. Vitamins E and C for women with endometriosis reduces inflammation that might prevent fertilization. Other studies have looked at how stress reduction therapy affects fertility, both for women trying to conceive naturally and those undergoing fertility treatments.
Ways of relieving stress include yoga, music, massage, journal writing, gardening, or watching comedies.

Along with reducing stress, alcohol, and tobacco, men need to be aware of other fertility factors. Fertility underminersThe following things can lower testosterone, decrease sperm concentration, limit motility, or damage sperm. But as many women get older, the subject of fertility and conception becomes much more than just a topic of conjecture and conversation. A Swedish study reported a nearly 60 percent reduction in fertility in women who drank two alcoholic beverages per day. However, some experts believe that acupuncture, by encouraging overall health and fertility, works in general. Unlike standard fertility drugs, these supplements don’t have uncomfortable side effects or result in multiple births.
The old-fashioned missionary position, then remaining prone for 10 to 15 minutes afterward, gives sperm the best chance of entering the cervix.
Yet, science now is coming full circle to take another look at the role nutrition may play in improving fertility and supporting healthy pregnancies. Many are turning to fertility treatments, at high physical, emotional, and financial costs. Alcohol alters estrogen levels, which may interfere with egg implantation, although pouring an occasional glass of Pinot with your dinner is unlikely to harm fertility.

Most of the studies done to date deal with how occupational exposure affects fertility, but a study published in the March 2015 issue of Human Reproduction is the first to show how eating fruits and vegetables with pesticides can affect sperm count. Rotating work shifts can also affect fertility: One study of nearly 120,000 women found that those who work rotating shifts had an 80 percent higher rate of fertility problems than those who worked steady day shifts. 6 of 15 6 of 15 Facebook PinterestKick Butt (Cigarettes, That Is)As if you needed another reason to quit smoking: Cigarette toxins not only damage a woman's eggs, interfering with the fertilization and implantation process, but also cause the ovaries to age. According to the American Society for Reproductive Medicine, having sex every one to two days during your fertile window is associated with the best chance of pregnancy.
A reproductive-tract infection is unlikely, but it's best to be safe when your fertility is at stake.10 Common Baby-Making MistakesWin Baby Gear!
For some women, the pill can be critical in preserving fertility because it keeps two common conditions, endometriosis and uterine fibroids, under control by slowing uterine-tissue growth. 14 of 15 14 of 15 Facebook PinterestDon't Overlook His HealthThe same things that harm your fertility can do a number on your husband's reproductive health too. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.10 Ways He Can Have Better Baby-Making SpermWin Baby Gear!

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